for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 10:39am by cilahim

Run > General

Follow User
0 👍

Time
1:24:23
Miles
9.96
Min/mi
8:28
Pacing
87.6%
WAVA
63.61
Stride(cm)
113
Cals
992
Cadence
169
BPM
148
%MHR
86.6
B/mi
1255
Asc(m)
122
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 5:06(8:12/mi) 135/146bpm [1108b/mi] 57cal
2) 0.62mi - 4:52(7:51/mi) 148/152bpm [1161b/mi] 57cal
3) 0.62mi - 5:01(8:05/mi) 152/159bpm [1229b/mi] 62cal
4) 0.62mi - 5:09(8:18/mi) 151/157bpm [1252b/mi] 62cal
5) 0.62mi - 5:13(8:24/mi) 151/156bpm [1267b/mi] 66cal
6) 0.62mi - 5:32(8:54/mi) 152/158bpm [1353b/mi] 67cal
7) 0.62mi - 5:39(9:06/mi) 149/158bpm [1355b/mi] 65cal
8) 0.62mi - 5:06(8:13/mi) 148/154bpm [1215b/mi] 58cal
9) 0.62mi - 5:00(8:03/mi) 143/155bpm [1152b/mi] 55cal
10) 0.62mi - 5:27(8:46/mi) 151/157bpm [1324b/mi] 64cal
11) 0.62mi - 5:13(8:23/mi) 151/156bpm [1266b/mi] 61cal
12) 0.62mi - 5:02(8:07/mi) 151/157bpm [1225b/mi] 60cal
13) 0.62mi - 5:28(8:48/mi) 149/159bpm [1311b/mi] 63cal
14) 0.62mi - 5:26(8:44/mi) 148/154bpm [1292b/mi] 62cal
15) 0.62mi - 5:30(8:51/mi) 149/153bpm [1318b/mi] 65cal
16) 0.62mi - 5:30(8:51/mi) 151/157bpm [1337b/mi] 66cal
17) 0.02mi - 8(8:54/mi) 149/149bpm [1325b/mi] 2cal

5:06 4:52 5:01 5:09 5:13 5:32 5:39 5:06 5:00 5:27 5:13 5:02 5:28 5:26 5:30 5:30 8

Pin Map

0mi in 0

Pace

19%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:20	129 75-146	1076	169 164-174	11/4
1.00	8:04	3:53	7:47	146 136-152	1136	168 164-174	4/16
1.50	12:02	3:59	7:57	149 142-153	1185	169 166-176	2/14
2.00	16:09	4:07	8:13	154 148-158	1266	170 168-174	6/6
2.50	20:14	4:05	8:10	151 143-156	1233	169 168-176	6/3
3.00	24:47	4:33 +21	9:05	150 140-156	1363	170 166-178	11/1
3.50	29:15	4:28	8:56	152 149-158	1359	170 166-174	25/1
4.00	33:32	4:18	8:35	151 146-158	1297	169 166-172	11/6
4.50	38:08	4:36	9:11	148 143-153	1360	168 166-176	4/1
5.00	42:20	4:12 +6	8:25	147 140-154	1237	169 166-176	6/5
5.50	46:32	4:12 +16	8:23	141 130-151	1183	168 166-170	0/25
6.00	50:58	4:26	8:52	150 144-155	1331	168 166-174	6/8
6.50	55:32	4:34 +13	9:08	151 142-157	1378	169 158-176	5/5
7.00	59:34	4:02	8:03	152 148-156	1225	168 164-172	2/15
7.50	1:03:39	4:06	8:11	150 147-154	1229	168 166-172	5/6
8.00	1:08:26	4:46 +27	9:33	151 140-158	1441	167 94-172	12/8
8.50	1:12:51	4:26	8:51	147 141-153	1302	168 164-172	4/3
9.00	1:17:25	4:33 +8	9:07	149 144-153	1357	168 164-176	9/4
9.50	1:21:59	4:35	9:09	150 143-155	1373	169 166-174	17/3
9.96	1:25:54	3:55	8:33	151 145-157	1290	169 166-174	9/6

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 53m, Flat prediction 1:23:15

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.2%	8:53
25 2.8%	9:11
13 2.1%	8:35
11 1.1%	8:23
See your biggest climbs

Cadence

169 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	10	1:24:41	8:35
Walk	0.5	94	0	28	10:21:02
Pause	0.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	47.46%	More
800m	3:52	7:46	54.90%	More
1km	4:49	7:45	58.14%	More
Mile	7:50	7:50	62.11%	More
5k	25:43	8:17	62.26%	More
5 miles	42:19	8:28	61.91%	More
10k	52:48	8:30	62.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	65.92
5km	24:33	7:54	65.22
5M	40:39	8:08	64.43
10km	51:10	8:14	64.01
10M	1:24:45	8:29	63.59
Half	1:52:50	8:37	63.12
20M	2:56:41	8:50	63.19
Mara	3:55:14	8:59	63.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry