Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 9:58am by FerryMichael

Walk > General
  • Time
    1:55:36
  • Miles
    3.81
  • Min/mi
    30:20
  • Stride(cm)
    48
  • Cals
    543
  • Cadence
    110
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    2816
  • Asc(m)
    150
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 15:15(15:15/km) 93/116bpm [1418b/km] 56/62rpm 3.93/8.07kmph
2) 1km - 24:34(24:35/km) 93/123bpm [2287b/km] 50/96rpm 2.44/5.53kmph
3) 1km - 18:36(18:36/km) 95/117bpm [1767b/km] 52/60rpm 3.23/6.15kmph
4) 1km - 12:08(12:09/km) 96/113bpm [1166b/km] 57/64rpm 4.94/6.14kmph
5) 1km - 23:07(23:07/km) 91/115bpm [2104b/km] 56/65rpm 2.6/5.97kmph
6) 1km - 16:55(16:55/km) 93/115bpm [1573b/km] 56/59rpm 3.55/5.67kmph
7) 0.3km - 4:59(16:54/km) 93/115bpm [1571b/km] 56/59rpm 3.55/5.67kmph
15:15 24:34 18:36 12:08 23:07 16:55 4:59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 15:00 15:00 24:08 92 -116 2220 68 0-124 73/24
1.24 39:19 24:20 39:13 93 66-123 3647 31 0-192 56/21
1.86 58:15 18:55 30:28 95 76-117 2894 34 0-120 32/27
2.48 1:10:17 12:02 19:26 96 85-113 1865 112 0-128 20/35
3.10 1:33:26 23:09 37:15 91 66-115 3390 39 0-130 38/63
3.73 1:50:22 16:56 27:16 93 77-115 2535 61 0-118 21/32
3.82 1:55:38 5:16 57:14 85 65-100 4865 37 0-118 9/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 5.8% 40:59
    29 6.3% 22:12
    18 7.9% 23:18
    17 6.3% 39:55
    12 6.6% 40:15

  • Cadence Distribution

    110 avge / 192 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 9:21 18:49 More
    1km 11:44 18:53 More
    Mile 20:35 20:35 More
    5k 1:33:11 29:59 More

Bespoke Fields

Amend your bespoke fields
Reps
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here