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Sat 15th Mar 2025 at 10:28am by Markie Bee

Run > General
  • Time
    1:13:55
  • Miles
    9.99
  • Min/mi
    7:24
  • Pacing
    67.4%
  • WAVA
    64.79
  • Stride(cm)
    131
  • Cals
    1182
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1130
  • Asc(m)
    157
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 123/142bpm [1027b/mi] 112cal
2) 0.2mi - 1:39(8:08/mi) 138/139bpm [1123b/mi] 25cal
3) 0.15mi - 1:00(6:28/mi) 144/148bpm [931b/mi] 16cal
4) 0.12mi - 1:00(8:26/mi) 139/147bpm [1172b/mi] 15cal
5) 0.32mi - 2:00(6:20/mi) 156/161bpm [989b/mi] 34cal
6) 0.26mi - 2:00(7:35/mi) 145/159bpm [1101b/mi] 31cal
7) 0.45mi - 3:00(6:39/mi) 164/169bpm [1090b/mi] 53cal
8) 0.37mi - 3:00(8:09/mi) 149/162bpm [1214b/mi] 47cal
9) 0.63mi - 4:00(6:21/mi) 163/170bpm [1034b/mi] 70cal
10) 0.51mi - 4:00(7:46/mi) 152/162bpm [1181b/mi] 64cal
11) 0.75mi - 5:00(6:38/mi) 169/175bpm [1120b/mi] 89cal
12) 0.65mi - 5:00(7:45/mi) 151/165bpm [1169b/mi] 77cal
13) 0.74mi - 5:00(6:46/mi) 169/177bpm [1145b/mi] 89cal
14) 0.62mi - 5:00(8:03/mi) 151/170bpm [1217b/mi] 75cal
15) 0.61mi - 4:00(6:34/mi) 165/171bpm [1085b/mi] 69cal
16) 0.49mi - 4:00(8:09/mi) 156/169bpm [1272b/mi] 62cal
17) 0.44mi - 3:00(6:53/mi) 165/169bpm [1134b/mi] 52cal
18) 0.37mi - 3:00(8:03/mi) 155/164bpm [1248b/mi] 46cal
19) 0.32mi - 2:00(6:17/mi) 162/167bpm [1019b/mi] 34cal
20) 0.25mi - 2:00(8:01/mi) 161/167bpm [1291b/mi] 33cal
21) 0.15mi - 1:00(6:48/mi) 167/171bpm [1135b/mi] 17cal
22) 0.59mi - 4:55(8:22/mi) 151/171bpm [1264b/mi] 72cal
8:21 1:39 1:00 1:00 2:00 2:00 3:00 3:00 4:00 4:00 5:00 5:00 5:00 5:00 4:00 4:00 3:00 3:00 2:00 2:00 1:00 4:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:11 10:11 +1 10:11 120 70-142 1222 157 0-164 20/16
1.20 11:49 1:38 8:08 138 136-139 1123 162 160-166 3/1
1.35 12:47 58 6:25 144 139-148 924 172 166-176 0/7
1.47 13:46 59 8:28 139 136-147 1176 160 156-168 3/3
1.78 15:46 2:00 6:20 156 139-161 988 175 166-182 5/9
2.04 17:45 1:59 7:37 146 139-159 1112 164 160-184 5/8
2.49 20:44 2:59 6:39 163 147-169 1083 174 168-184 10/4
2.86 23:44 3:00 8:08 150 144-162 1221 159 154-168 11/3
3.49 27:43 3:59 6:21 164 150-170 1040 174 166-184 8/18
4.00 31:41 3:59 7:46 152 142-162 1181 163 156-172 10/10
4.75 36:41 4:59 6:38 168 157-175 1114 173 164-180 14/9
5.40 41:40 4:59 7:44 151 142-165 1169 161 154-172 7/22
6.13 46:39 4:59 6:47 168 145-176 1139 172 150-184 22/9
6.75 51:38 4:59 8:03 150 141-169 1207 160 120-166 13/11
7.36 55:37 3:59 6:34 165 157-170 1083 173 164-178 8/18
7.85 59:36 3:59 8:09 156 146-169 1272 161 138-176 11/5
8.28 1:02:35 2:59 6:53 164 149-169 1128 171 158-178 10/8
8.65 1:05:34 2:59 8:03 155 148-164 1248 161 156-178 8/12
8.97 1:07:33 1:59 6:17 162 149-167 1017 176 160-182 2/11
9.22 1:09:32 1:59 8:00 161 157-167 1289 161 156-166 9/1
9.36 1:10:32 1:00 6:48 166 159-171 1128 174 166-178 5/0
9.95 1:15:27 4:55 +1 8:25 151 136-171 1270 157 120-172 7/10
9.95 1:15:27 0 +1 0 136 136-136 NAN 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 6:46
    15 2.0% 7:53
    14 1.9% 6:50
    12 1.7% 7:29
    11 2.0% 7:14
    11 1.9% 8:05

  • Cadence Distribution

    166 avge / 184 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 166 9.9 1:13:11 7:22
    Walk 3.4 120 0.1 2:35 50:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 54.53% More
    800m 3:09 6:20 60.57% More
    1km 3:57 6:21 63.53% More
    Mile 6:48 6:48 63.33% More
    5k 21:44 7:00 66.15% More
    5 miles 35:22 7:04 66.21% More
    10k 44:14 7:07 66.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 66.73
    5km 21:26 6:54 67.08
    5M 35:29 7:06 65.98
    10km 44:41 7:11 65.39
    10M 1:14:00 7:24 64.77
    Half 1:38:31 7:31 64.18
    20M 2:34:16 7:43 64.05
    Mara 3:25:24 7:50 64.27
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