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Sat 15th Mar 2025 at 8:59am by Forrest Jooligan

Run > parkrun
  • Time
    21:38
  • Miles
    3.12
  • Min/mi
    6:56
  • Pacing
    96.4%
  • WAVA
    70.61
  • Stride(cm)
    141
  • Cals
    248
  • Cadence
    165
  • BPM
    134
  • %MHR
    76.4
  • B/mi
    927
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:02(6:32/mi) 127/135bpm [830b/mi] 22cal 9.18/10.31mph
2) 0.31mi - 2:05(6:41/mi) 126/130bpm [842b/mi] 22cal 8.98/9.16mph
3) 0.31mi - 2:08(6:52/mi) 130/134bpm [893b/mi] 24cal 8.74/9.54mph
4) 0.31mi - 2:13(7:09/mi) 134/139bpm [958b/mi] 26cal 8.39/8.77mph
5) 0.31mi - 2:13(7:07/mi) 136/141bpm [967b/mi] 26cal 8.44/8.39mph
6) 0.31mi - 2:10(6:58/mi) 135/141bpm [941b/mi] 25cal 8.61/9.62mph
7) 0.31mi - 2:10(6:57/mi) 135/138bpm [938b/mi] 25cal 8.63/8.58mph
8) 0.31mi - 2:11(7:02/mi) 135/137bpm [949b/mi] 25cal 8.54/10.1mph
9) 0.31mi - 2:11(7:03/mi) 138/142bpm [973b/mi] 26cal 8.51/8.66mph
10) 0.31mi - 2:11(7:00/mi) 139/142bpm [974b/mi] 26cal 8.56/8.58mph
11) 0.02mi - 6(6:18/mi) 141/142bpm [888b/mi] 1cal 9.53/8.68mph
2:02 2:05 2:08 2:13 2:13 2:10 2:10 2:11 2:11 2:11 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 122 93-133 791 172 168-178 7/5
0.25 1:37 48 6:25 133 130-135 852 169 168-172 5/5
0.38 2:27 50 6:40 127 125-132 847 167 166-170 6/6
0.50 3:17 50 6:43 126 124-128 847 167 166-168 5/6
0.63 4:07 50 6:41 127 125-130 848 167 166-168 5/5
0.75 4:59 52 6:52 128 126-130 880 166 164-168 5/5
0.88 5:50 51 6:49 131 127-134 893 167 164-170 6/5
1.00 6:43 54 7:09 132 129-134 944 165 164-166 3/3
1.13 7:37 54 7:10 134 131-136 960 165 164-166 0/1
1.25 8:30 53 7:04 136 133-139 962 166 164-168 3/2
1.38 9:24 54 7:08 134 132-138 957 165 164-166 0/0
1.50 10:17 53 7:06 138 134-141 981 165 164-168 4/5
1.63 11:09 52 6:56 137 134-141 951 165 164-168 7/9
1.75 12:02 53 7:03 134 131-137 944 164 162-166 8/6
1.88 12:54 52 6:58 135 132-138 940 164 162-166 2/3
2.00 13:47 53 7:00 136 133-138 952 164 162-164 3/3
2.13 14:39 52 6:56 135 133-138 937 163 162-164 2/3
2.25 15:32 53 7:02 135 133-137 950 163 162-164 5/1
2.38 16:23 52 6:55 135 132-137 934 163 162-166 5/4
2.50 17:17 54 7:11 135 133-137 969 162 162-164 1/2
2.63 18:10 53 7:01 137 134-139 962 164 162-166 0/0
2.75 19:03 53 7:02 139 137-141 978 165 164-166 0/0
2.88 19:55 53 7:00 140 137-142 980 164 164-166 5/7
3.00 20:48 53 7:02 139 137-141 978 164 164-166 0/1
3.12 21:39 51 6:58 139 137-142 968 165 164-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 142 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 21:38 6:56
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 54.34% More
    800m 3:13 6:29 62.71% More
    1km 4:04 6:32 65.50% More
    Mile 6:42 6:42 68.56% More
    5k 21:31 6:56 70.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 70.80
    5km 21:32 6:56 70.65
    5M 35:40 7:08 69.62
    10km 44:54 7:14 69.08
    10M 1:14:21 7:26 68.55
    Half 1:39:00 7:33 67.97
    20M 2:35:02 7:45 67.94
    Mara 3:26:24 7:53 68.25
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