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Sat 15th Mar 2025 at 8:42am by Forrest Jooligan

Run > Warm Up
  • Time
    12:51
  • Miles
    1.56
  • Min/mi
    8:14
  • Pacing
    95.6%
  • WAVA
    57.68
  • Stride(cm)
    124
  • Cals
    167
  • Cadence
    158
  • BPM
    142
  • %MHR
    81.4
  • B/mi
    1173
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:42(8:40/mi) 134/142bpm [1161b/mi] 32cal 6.92/7.2mph
2) 0.31mi - 2:32(8:10/mi) 141/146bpm [1151b/mi] 33cal 7.35/7.58mph
3) 0.31mi - 2:29(7:59/mi) 143/151bpm [1140b/mi] 33cal 7.52/7.76mph
4) 0.31mi - 2:32(8:09/mi) 147/153bpm [1197b/mi] 34cal 7.37/8.06mph
5) 0.31mi - 2:32(8:10/mi) 147/151bpm [1200b/mi] 34cal 7.35/7.39mph
6) 0.01mi - 5(9:01/mi) 149/150bpm [1344b/mi] 1cal 6.65/7.14mph
2:42 2:32 2:29 2:32 2:32 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:34 118 89-135 1129 155 152-158 3/2
0.13 1:08 32 8:29 136 134-138 1153 153 152-156 1/0
0.19 1:39 32 8:29 138 136-142 1171 154 150-156 1/1
0.25 2:10 31 8:14 138 136-141 1136 155 154-158 1/1
0.31 2:43 33 8:42 140 138-143 1218 157 156-158 1/1
0.38 3:15 32 8:31 141 140-142 1200 157 156-158 2/2
0.44 3:46 31 8:16 142 140-146 1173 158 156-160 1/2
0.50 4:15 29 7:51 143 140-146 1122 159 158-160 2/2
0.56 4:45 30 7:57 141 138-143 1121 159 158-160 1/2
0.63 5:15 30 8:01 139 137-141 1115 160 158-160 1/2
0.69 5:44 28 7:33 140 139-142 1057 160 158-160 2/1
0.75 6:14 30 8:07 141 139-143 1144 160 160-162 1/1
0.81 6:45 31 8:16 143 140-145 1182 160 158-162 1/2
0.88 7:16 31 8:18 144 141-148 1195 159 158-162 0/0
0.94 7:46 29 7:52 148 146-151 1164 159 158-160 2/2
1.00 8:15 30 7:57 149 146-153 1185 158 154-160 2/1
1.06 8:46 30 8:03 151 148-152 1216 159 156-160 2/2
1.13 9:18 32 8:31 147 143-152 1252 158 158-160 1/1
1.19 9:48 31 8:12 144 142-146 1181 159 158-160 1/1
1.25 10:19 30 8:07 145 143-148 1177 159 158-160 1/2
1.31 10:49 31 8:11 148 144-149 1212 159 158-160 2/2
1.38 11:20 30 8:03 148 147-150 1190 160 158-160 1/2
1.44 11:50 31 8:11 148 146-151 1210 160 158-162 2/2
1.50 12:21 31 8:13 146 145-146 1201 159 158-160 2/2
1.56 12:52 31 8:19 148 145-150 1230 159 158-162 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Cadence Distribution

    158 avge / 162 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 1.6 12:51 8:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.87% More
    800m 3:58 7:58 51.01% More
    1km 4:57 7:58 53.77% More
    Mile 8:04 8:04 56.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 57.26
    5km 26:40 8:35 57.05
    5M 44:10 8:50 56.22
    10km 55:37 8:57 55.77
    10M 1:32:05 9:13 55.35
    Half 2:02:36 9:22 54.89
    20M 3:12:00 9:36 54.86
    Mara 4:15:37 9:45 55.11
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