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Sat 15th Mar 2025 at 11:21am by nogalius

Run > General
  • Time
    1:33:28
  • Miles
    9.50
  • Min/mi
    9:50
  • Pacing
    68%
  • WAVA
    49.50
  • Stride(cm)
    98
  • Cals
    1193
  • Watts
    349
  • Cadence
    168
  • BPM
    148
  • %MHR
    76
  • B/mi
    1457
  • Asc(m)
    342
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 127/144bpm [760b/km] 73cal 319/525W
2) 1km - 5:26(5:26/km) 131/140bpm [712b/km] 66cal 297/414W
3) 1km - 6:52(6:52/km) 146/162bpm [1003b/km] 90cal 358/501W
4) 1km - 8:48(8:48/km) 161/166bpm [1416b/km] 117cal 359/504W
5) 1km - 5:52(5:52/km) 152/163bpm [892b/km] 81cal 355/444W
6) 1km - 5:32(5:32/km) 152/156bpm [840b/km] 76cal 360/532W
7) 1km - 7:11(7:11/km) 150/166bpm [1077b/km] 91cal 285/458W
8) 1km - 5:00(5:00/km) 142/151bpm [710b/km] 62cal 303/341W
9) 1km - 5:21(5:21/km) 152/158bpm [814b/km] 73cal 371/470W
10) 1km - 5:48(5:48/km) 159/162bpm [922b/km] 81cal 390/445W
11) 1km - 8:08(8:08/km) 151/168bpm [1227b/km] 94cal 280/446W
12) 1km - 5:40(5:40/km) 145/156bpm [821b/km] 62cal 292/397W
13) 1km - 4:57(4:57/km) 147/152bpm [728b/km] 61cal 348/396W
14) 1km - 6:00(6:00/km) 151/157bpm [906b/km] 78cal 294/371W
15) 1km - 5:03(5:03/km) 145/156bpm [733b/km] 63cal 314/401W
16) 0.29km - 1:51(6:28/km) 154/157bpm [996b/km] 25cal 371/428W
5:59 5:26 6:52 8:48 5:52 5:32 7:11 5:00 5:21 5:48 8:08 5:40 4:57 6:00 5:03 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:22 4:22 8:45 123 62-140 1076 167 86-172 382 275-525 21/11
1.00 9:20 4:57 9:55 133 120-144 1319 163 90-176 302 185-414 7/45
1.50 13:23 4:03 8:06 131 123-140 1062 165 156-172 307 227-363 14/31
2.00 19:53 6:30 12:59 154 135-163 2000 161 152-172 386 220-501 70/4
2.50 27:12 7:20 14:40 162 150-166 2375 158 100-168 371 56-504 70/0
3.00 32:00 4:48 9:35 152 139-163 1458 170 156-180 356 145-444 30/31
3.50 36:34 4:33 9:07 152 145-160 1386 171 142-176 372 189-532 29/3
4.00 42:18 5:44 11:28 154 133-166 1767 165 104-176 358 71-458 12/9
4.50 46:51 4:34 9:07 144 137-157 1313 168 150-172 302 221-374 27/19
5.00 50:53 4:02 8:04 141 132-151 1137 169 162-176 307 248-341 1/34
5.50 55:14 4:21 8:41 152 141-158 1320 173 168-178 373 309-470 9/24
6.00 59:48 4:34 9:09 157 153-162 1436 174 170-178 392 364-445 16/3
6.50 1:05:08 5:20 10:39 160 148-168 1704 167 80-178 362 85-441 38/3
7.00 1:11:54 6:47 13:33 143 117-164 1938 170 150-194 318 47-446 23/6
7.50 1:15:55 4:01 8:02 149 142-156 1197 171 166-176 362 302-397 4/42
8.00 1:19:53 3:58 7:56 146 142-152 1159 171 166-174 351 307-395 0/60
8.50 1:24:48 4:55 9:50 150 136-155 1474 172 168-174 324 302-371 5/8
9.00 1:29:01 4:12 8:25 149 134-157 1253 167 158-174 310 225-399 9/35
9.50 1:33:28 4:27 8:57 148 136-157 1324 169 160-172 346 289-428 12/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    173 12.4% 14:39
    71 2.8% 9:56
    33 9.2% 15:00
    29 2.8% 9:46
    13 6.6% 10:24
    12 3.6% 10:10

  • Cadence Distribution

    168 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 167 9.5 1:29:26 9:27
    Walk 0.7 102 0 40 18:20
    Still 3.6 - - 3:23 -

  • Power Distribution

    349W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.00% More
    800m 3:44 7:30 52.00% More
    1km 4:42 7:35 54.15% More
    Mile 7:56 7:56 55.18% More
    5k 28:45 9:15 50.79% More
    5 miles 46:11 9:14 51.53% More
    10k 58:34 9:26 50.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 50.95
    5km 28:35 9:12 51.10
    5M 47:20 9:28 50.28
    10km 59:36 9:36 49.85
    10M 1:38:41 9:52 49.42
    Half 2:11:24 10:02 48.96
    20M 3:25:46 10:17 48.89
    Mara 4:33:57 10:27 49.07
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