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Sat 15th Mar 2025 at 9:37am by grant mac

Run > General
  • Time
    2:03:03
  • Miles
    14.60
  • Min/mi
    8:26
  • Pacing
    49.9%
  • WAVA
    56.82
  • Stride(cm)
    104
  • Cals
    1563
  • Watts
    313
  • Cadence
    184
  • BPM
    131
  • %MHR
    73
  • B/mi
    1108
  • Asc(m)
    98
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 10km - 50:05(5:01/km) 133/141bpm [666b/km] 658cal 318/414W
2) 0.08km - 28(5:41/km) 124/130bpm [705b/km] 5cal 256/341W
3) 10km - 52:48(5:17/km) 131/138bpm [692b/km] 660cal 314/402W
4) 3.41km - 19:42(5:47/km) 127/132bpm [733b/km] 240cal 294/346W
50:05 28 52:48 19:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
6.21 50:05 50:05 8:04 133 91-141 1072 186 0-192 318 85-414 41/68
6.26 54:39 4:34 +1 1:32:21 122 85-130 11267 137 0-180 251 0-341 0/13
12.48 1:48:43 54:04 +2 8:42 131 85-138 1140 183 0-196 315 0-402 70/26
14.59 2:08:25 19:42 +1 9:18 127 120-132 1181 177 0-184 294 74-346 29/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.3% 8:21

  • Cadence Distribution

    184 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 183 14.6 2:02:47 8:48
    Walk 0.2 121 0 15 9:07
    Pause 4.0 - - 5:24 -

  • Power Distribution

    313W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 42.90% More
    800m 3:47 7:36 49.54% More
    1km 4:44 7:37 51.99% More
    Mile 7:38 7:38 55.36% More
    5k 24:37 7:55 57.51% More
    5 miles 40:02 8:00 57.55% More
    10k 50:03 8:03 57.42% More
    10 miles 1:26:30 8:39 54.49% More
    Half 1:54:22 8:44 54.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 62.03
    5km 23:09 7:27 61.14
    5M 38:42 7:44 59.53
    10km 48:56 7:53 58.73
    10M 1:21:47 8:11 57.63
    Half 1:49:28 8:21 56.78
    20M 2:52:50 8:39 56.18
    Mara 3:51:19 8:50 56.06
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