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Sat 15th Mar 2025 at 8:53am by K5 Gus

Run > Fell Running
  • Time
    2:06:06
  • Miles
    6.58
  • Min/mi
    19:10
  • Pacing
    45.7%
  • WAVA
    27.28
  • Stride(cm)
    61
  • Cals
    688
  • Watts
    201
  • Cadence
    138
  • Asc(m)
    772
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

Meall a'Choire leith, Meall Corranaich - cold and light dusting of snow on the tops

Firt run in Kjerag Brut - great grip

1) 1mi - 14:12(14:12/mi) 112cal 221/415W
2) 1mi - 29:11(29:11/mi) 97cal 182/403W
3) 1mi - 19:24(19:24/mi) 111cal 189/366W
4) 1mi - 21:42(21:42/mi) 102cal 214/390W
5) 1mi - 18:31(18:31/mi) 101cal 146/343W
6) 1mi - 15:52(15:52/mi) 99cal 127/254W
7) 0.58mi - 7:13(12:33/mi) 66cal 171/299W
14:12 29:11 19:24 21:42 18:31 15:52 7:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:59 2:59 11:55 168 106-178 331 77-375 49/1
0.50 7:49 4:50 +31 19:22 158 120-178 328 138-415 24/14
0.75 11:13 3:23 13:34 161 128-180 206 101-292 3/55
1.00 14:42 3:30 13:59 172 118-192 169 73-232 28/4
1.25 18:34 3:52 15:28 143 104-238 217 71-341 54/0
1.50 25:48 7:14 +24 28:55 103 80-238 187 38-275 22/8
1.75 30:53 5:05 20:19 133 32-178 211 48-340 67/0
2.00 45:08 14:16 +52 57:02 108 38-160 219 27-403 57/0
2.25 53:57 8:49 35:14 120 80-172 234 38-366 56/0
2.50 58:09 4:12 +59 16:48 179 158-204 182 11-362 58/0
2.75 1:01:17 3:08 12:33 181 168-204 127 103-175 51/1
3.00 1:05:33 4:16 17:04 129 86-186 208 135-267 1/113
3.25 1:11:11 5:38 22:32 112 84-176 219 128-309 26/41
3.50 1:17:17 6:06 24:25 106 86-176 206 45-269 56/0
3.75 1:23:54 6:37 26:27 104 86-172 206 64-309 45/1
4.00 1:27:15 3:21 13:24 158 94-192 265 194-390 57/0
4.25 1:32:19 5:04 20:16 126 86-176 244 174-343 50/0
4.50 1:36:50 4:31 +4 18:04 167 98-196 160 82-342 39/14
4.75 1:42:12 5:22 +41 21:28 171 128-194 101 42-126 41/15
5.00 1:46:32 4:19 17:18 168 118-196 141 40-204 2/147
5.25 1:49:59 3:28 13:52 180 164-204 130 100-220 2/72
5.50 1:53:47 3:48 15:10 166 84-202 164 23-254 1/124
5.75 1:58:29 4:42 18:49 127 102-240 161 46-219 5/64
6.00 2:02:24 3:54 15:38 156 106-184 149 67-251 22/19
6.25 2:06:06 3:42 14:49 160 110-180 159 46-224 3/56
6.50 2:08:56 2:50 11:19 171 154-180 190 118-275 2/62
6.58 2:09:37 41 9:07 173 170-176 281 261-299 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    382 19.4% 32:15
    295 13.4% 21:56
    69 8.9% 15:22
    20 7.0% 20:05

  • Cadence Distribution

    138 avge / 240 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.8 168 4.7 1:07:09 14:52
    Walk 41.4 98 1.9 54:42 29:07
    Still 3.9 - - 5:07 -
    Pause 2.0 - - 2:39 -

  • Power Distribution

    201W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 35.39% More
    800m 5:42 11:29 36.89% More
    1km 7:30 12:04 37.04% More
    Mile 14:28 14:28 33.32% More
    5k 53:26 17:12 29.71% More
    5 miles 1:42:47 20:33 25.25% More
    10k 2:04:44 20:04 26.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:01 16:01 30.09
    5km 55:26 17:51 28.63
    5M 1:33:21 18:40 27.80
    10km 1:58:26 19:04 27.40
    10M 3:19:27 19:57 26.76
    Half 4:28:05 20:28 26.31
    20M 7:06:08 21:18 25.94
    Mara 9:32:47 21:52 25.83
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