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Sat 15th Mar 2025 at 9:35am by alfazenna1

Run > General
  • Time
    1:51:49
  • Miles
    7.22
  • Min/mi
    15:29
  • Pacing
    57.5%
  • WAVA
    32.73
  • Stride(cm)
    71
  • Cals
    934
  • Watts
    215
  • Cadence
    147
  • BPM
    115
  • %MHR
    60.7
  • B/mi
    1775
  • Asc(m)
    330
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 14:00(14:00/mi) 117/128bpm [1639b/mi] 133cal 223/372W
2) 1mi - 20:10(20:10/mi) 106/136bpm [2137b/mi] 147cal 185/432W
3) 1mi - 17:54(17:54/mi) 116/140bpm [2077b/mi] 144cal 139/385W
4) 1mi - 21:44(21:44/mi) 111/145bpm [2412b/mi] 153cal 171/461W
5) 1mi - 12:12(12:12/mi) 116/135bpm [1416b/mi] 111cal 219/350W
6) 1mi - 12:07(12:07/mi) 118/132bpm [1429b/mi] 112cal 206/308W
7) 1mi - 10:46(10:46/mi) 127/137bpm [1368b/mi] 111cal 208/404W
8) 0.22mi - 2:56(13:25/mi) 115/123bpm [1544b/mi] 23cal 189/361W
14:00 20:10 17:54 21:44 12:12 12:07 10:46 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:00 3:00 11:59 110 79-118 1319 174 168-178 258 235-340 7/5
0.50 6:38 3:38 14:33 120 111-128 1746 161 110-240 258 79-355 12/2
0.75 10:22 3:43 14:54 116 102-127 1727 145 110-176 222 74-364 17/1
1.00 14:00 3:39 14:34 120 106-128 1748 151 108-180 240 112-372 10/11
1.25 18:02 4:02 16:07 125 116-134 2014 137 96-244 215 122-379 20/1
1.50 23:16 5:14 20:56 105 63-120 2198 119 88-184 210 27-390 32/4
1.75 29:54 6:39 26:35 89 56-114 2365 113 82-186 219 17-432 32/1
2.00 34:10 4:16 17:03 117 102-136 1996 136 110-232 221 131-403 19/1
2.25 37:41 3:30 14:02 122 105-140 1711 146 62-176 236 73-379 16/1
2.50 41:12 3:31 14:04 124 115-138 1744 156 106-240 223 66-364 20/6
2.75 47:30 6:19 25:15 118 96-137 2980 144 92-194 124 2-296 6/27
3.00 52:05 4:34 18:17 104 94-118 1902 143 100-186 170 22-385 0/49
3.25 56:52 4:47 19:08 118 109-124 2257 136 90-184 198 97-355 7/32
3.50 1:02:55 6:03 24:12 105 84-129 2540 113 80-220 223 32-452 7/6
3.75 1:07:38 4:43 18:53 128 113-145 2418 131 90-246 227 35-461 31/1
4.00 1:13:49 6:11 24:42 99 77-120 2446 110 86-176 178 7-392 30/1
4.25 1:16:36 2:47 11:10 104 77-118 1161 173 118-184 235 135-301 36/11
4.50 1:20:08 3:32 14:06 115 106-125 1622 148 112-246 195 84-350 21/2
4.75 1:23:21 3:14 12:56 116 105-123 1499 158 112-178 210 117-334 26/1
5.00 1:26:01 2:39 10:36 129 122-135 1368 176 168-180 276 234-308 3/18
5.25 1:28:29 2:28 9:53 123 122-124 1216 179 166-190 234 201-285 9/6
5.50 1:32:09 3:40 14:39 116 105-132 1700 152 102-192 202 93-308 5/7
5.75 1:35:16 3:08 12:31 116 109-121 1452 158 114-176 200 102-253 2/25
6.00 1:38:07 2:51 11:23 119 115-122 1354 167 106-178 224 86-272 3/7
6.25 1:41:00 2:53 11:33 121 118-126 1398 163 108-184 222 36-324 1/17
6.50 1:43:19 2:19 9:15 130 124-134 1202 181 120-192 266 118-404 1/17
6.75 1:45:48 2:29 9:57 127 123-133 1263 181 114-198 197 69-241 2/51
7.00 1:48:53 3:05 12:20 129 117-137 1591 174 114-192 201 107-327 1/43
7.22 1:51:49 2:56 13:28 115 108-123 1548 153 106-190 203 41-361 8/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 6.2% 19:15
    89 11.7% 22:20
    55 8.6% 23:26
    34 6.4% 16:58
    28 3.1% 14:10

  • Cadence Distribution

    147 avge / 246 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.4 175 5.1 58:33 11:35
    Walk 41.1 109 2.2 45:58 21:13
    Still 6.5 - - 7:19 -

  • Power Distribution

    215W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 37.97% More
    800m 4:41 9:25 43.57% More
    1km 5:52 9:27 45.68% More
    Mile 10:14 10:14 45.31% More
    5k 36:32 11:45 42.00% More
    5 miles 1:14:17 14:51 33.72% More
    10k 1:37:34 15:42 32.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:28 12:28 37.17
    5km 43:51 14:07 34.98
    5M 1:14:22 14:52 33.68
    10km 1:34:39 15:14 33.06
    10M 2:40:31 16:03 32.04
    Half 3:36:37 16:32 31.35
    20M 5:46:29 17:19 30.69
    Mara 7:47:34 17:51 30.42
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