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Sat 15th Mar 2025 at 8:07am by H1HPY

Run > General
  • Time
    2:27:34
  • Miles
    18.01
  • Min/mi
    8:12
  • WAVA
    57.82
  • Stride(cm)
    138
  • Cals
    2180
  • Cadence
    143
  • BPM
    155
  • %MHR
    79.5
  • B/mi
    1271
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 142/150bpm [1194b/mi] 123cal
2) 1mi - 8:13(8:13/mi) 146/151bpm [1201b/mi] 122cal
3) 1mi - 8:05(8:05/mi) 150/155bpm [1212b/mi] 121cal
4) 1mi - 8:03(8:03/mi) 152/155bpm [1225b/mi] 119cal
5) 1mi - 8:05(8:05/mi) 154/159bpm [1246b/mi] 122cal
6) 0.65mi - 5:14(8:06/mi) 157/161bpm [1272b/mi] 77cal
7) 1mi - 7:57(7:57/mi) 152/160bpm [1207b/mi] 116cal
8) 1mi - 7:48(7:48/mi) 157/161bpm [1224b/mi] 119cal
9) 1mi - 7:33(7:33/mi) 164/176bpm [1237b/mi] 120cal
10) 0.11mi - 38(5:51/mi) 175/177bpm [1025b/mi] 11cal
11) 1mi - 8:31(8:31/mi) 150/176bpm [1278b/mi] 118cal
12) 1mi - 8:35(8:35/mi) 156/161bpm [1339b/mi] 125cal
13) 1mi - 8:20(8:20/mi) 157/160bpm [1308b/mi] 116cal
14) 1mi - 8:20(8:20/mi) 161/165bpm [1341b/mi] 127cal
15) 1mi - 8:21(8:21/mi) 158/165bpm [1319b/mi] 120cal
16) 1mi - 8:12(8:12/mi) 159/165bpm [1303b/mi] 121cal
17) 1mi - 8:31(8:31/mi) 161/164bpm [1370b/mi] 125cal
18) 1mi - 8:20(8:20/mi) 160/164bpm [1334b/mi] 121cal
19) 1mi - 8:15(8:15/mi) 164/168bpm [1354b/mi] 125cal
20) 0.26mi - 2:09(8:24/mi) 164/166bpm [1378b/mi] 32cal
8:24 8:13 8:05 8:03 8:05 5:14 7:57 7:48 7:33 38 8:31 8:35 8:20 8:20 8:21 8:12 8:31 8:20 8:15 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:30 8:30 +1 8:30 138 72-149 1174 145 0-154 30/35
1.99 16:41 8:11 8:13 146 142-150 1201 144 142-146 5/12
2.99 24:46 8:05 8:05 150 143-154 1213 144 140-146 11/16
3.99 32:49 8:03 8:04 152 148-155 1225 144 142-148 5/14
4.98 40:59 8:10 +1 8:14 154 150-159 1268 141 0-144 14/17
5.63 46:12 5:14 8:06 157 153-161 1271 142 134-146 11/9
6.63 1:01:02 14:50 +2 14:50 150 103-159 2225 143 0-154 15/17
7.63 1:08:50 7:48 7:48 157 152-161 1225 144 138-148 8/11
8.63 1:16:22 7:32 7:32 165 159-175 1244 145 142-152 16/12
8.73 1:16:59 37 5:52 175 173-177 1028 153 144-158 0/3
9.73 1:43:05 26:06 +2 26:09 149 108-176 3897 140 0-148 11/17
10.73 1:51:38 8:33 8:35 156 149-161 1338 142 140-144 20/12
11.72 1:59:55 8:17 8:19 157 154-159 1307 142 140-144 9/14
12.72 2:08:41 8:46 +1 8:46 161 152-164 1411 140 0-144 15/11
13.72 2:21:22 12:41 +2 12:42 158 123-165 2006 140 0-148 15/18
14.71 2:29:30 8:08 8:12 159 155-165 1303 141 138-144 18/17
15.71 2:39:05 9:35 +2 9:35 160 146-164 1532 137 0-146 10/13
16.71 2:47:24 8:20 8:20 160 144-164 1335 141 138-146 9/8
17.71 2:55:40 8:15 8:16 164 160-168 1354 141 140-144 15/12
17.96 2:57:47 2:07 +1 8:26 164 163-166 1384 141 138-144 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 8:46

  • Cadence Distribution

    143 avge / 158 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 8.2 147 1.7 -1:48:37 9:44
    Walk 78.1 142 16.3 2:41:09 9:54
    Still 0.0 - - 6 -
    Pause 13.7 - - 28:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 53.29% More
    800m 3:20 6:42 55.21% More
    1km 4:19 6:57 55.95% More
    Mile 7:18 7:18 56.89% More
    5k 23:51 7:41 58.43% More
    5 miles 40:41 8:08 55.73% More
    10k 56:02 9:01 50.47% More
    10 miles 1:44:27 10:27 44.38% More
    Half 2:11:36 10:03 46.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 60.38
    5km 22:55 7:23 60.82
    5M 37:56 7:35 59.77
    10km 47:46 7:41 59.20
    10M 1:19:06 7:55 58.60
    Half 1:45:18 8:02 58.04
    20M 2:44:54 8:15 57.87
    Mara 3:39:33 8:23 58.04
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