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Sat 15th Mar 2025 at 10:24am by Mizzle

Walk > General
  • Time
    36:08
  • Miles
    2.01
  • Min/mi
    17:59
  • Stride(cm)
    78
  • Cals
    209
  • Cadence
    114
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    1600
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:16(18:16/mi) 89/97bpm [1626b/mi] 104cal 56/60rpm
2) 1mi - 17:46(17:46/mi) 90/96bpm [1599b/mi] 104cal 56/58rpm
3) 0.01mi - 6(16:18/mi) 87/88bpm [1418b/mi] 1cal 56/57rpm
18:16 17:46 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:05 87 72-97 1922 115 114-120 1/0
0.13 2:30 1:07 17:57 88 86-93 1580 115 110-120 2/0
0.19 3:38 1:07 17:59 87 84-90 1564 116 114-116 1/1
0.25 4:48 1:10 18:40 89 88-91 1661 114 112-116 1/1
0.31 5:55 1:07 17:52 90 87-93 1607 114 114-116 1/0
0.38 7:02 1:07 17:52 90 88-92 1608 114 112-116 1/0
0.44 8:09 1:08 18:07 87 86-89 1577 114 114-116 0/1
0.50 9:16 1:06 17:39 88 87-89 1554 114 114-114 0/1
0.56 10:24 1:08 18:16 88 86-90 1607 114 112-116 0/1
0.63 11:32 1:08 18:05 89 87-90 1609 114 112-114 1/1
0.69 12:39 1:07 17:59 88 87-89 1583 114 114-114 0/0
0.75 13:46 1:06 17:41 91 87-93 1609 114 112-114 1/0
0.81 14:54 1:08 18:04 89 87-92 1609 113 112-114 0/1
0.88 16:01 1:08 18:02 86 82-89 1551 115 114-118 0/1
0.94 17:08 1:07 17:51 91 90-94 1624 114 114-114 1/0
1.00 18:15 1:07 17:55 89 86-93 1595 114 114-114 0/1
1.06 19:24 1:09 18:23 87 86-90 1600 114 112-116 0/1
1.13 20:31 1:06 17:41 92 91-95 1627 113 112-114 1/0
1.19 21:37 1:07 17:48 86 84-88 1531 114 112-114 0/1
1.25 22:45 1:08 18:05 91 89-92 1645 113 112-114 2/0
1.31 23:51 1:06 17:36 89 87-93 1567 114 112-114 0/0
1.38 24:59 1:08 18:06 87 86-88 1574 114 114-114 0/1
1.44 26:05 1:06 17:32 88 86-89 1542 114 114-114 0/0
1.50 27:11 1:06 17:38 89 87-91 1570 114 114-114 0/0
1.56 28:16 1:05 17:23 90 88-91 1564 114 114-114 1/0
1.63 29:23 1:07 17:52 91 90-94 1626 114 112-114 1/0
1.69 30:30 1:06 17:44 93 89-96 1649 113 112-114 1/0
1.75 31:36 1:06 17:38 90 88-93 1587 114 114-114 0/1
1.81 32:40 1:05 17:15 89 88-92 1536 114 112-114 0/1
1.88 33:46 1:06 17:35 89 88-91 1565 113 112-114 0/0
1.94 34:53 1:07 17:50 93 92-94 1659 113 110-114 1/0
2.00 36:01 1:08 18:12 90 87-93 1638 112 112-114 0/1
2.01 36:08 7 17:14 88 87-88 1516 112 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 97 max Delete HR Trace

  • Cadence Distribution

    114 avge / 120 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 8:43 17:33 More
    1km 10:57 17:37 More
    Mile 17:44 17:44 More
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