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Sat 15th Mar 2025 at 10:29am by Dave A

Run > General
  • Time
    33:25
  • Miles
    3.10
  • Min/mi
    10:47
  • Pacing
    95.4%
  • WAVA
    41.54
  • Stride(cm)
    83
  • Cals
    324
  • Cadence
    179
  • BPM
    131
  • %MHR
    67.1
  • B/mi
    1410
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 128/139bpm [1356b/mi] 108cal
2) 1mi - 10:49(10:49/mi) 135/143bpm [1460b/mi] 103cal
3) 1mi - 10:56(10:56/mi) 131/138bpm [1433b/mi] 103cal
4) 0.1mi - 1:04(10:57/mi) 132/134bpm [1446b/mi] 10cal
10:36 10:49 10:56 1:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:40 105 82-122 1225 182 180-186 2/0
0.25 2:45 1:17 10:17 129 123-131 1327 181 180-184 2/0
0.38 4:02 1:18 10:20 129 123-131 1334 182 180-184 2/0
0.50 5:23 1:21 10:44 130 128-131 1396 181 180-182 1/0
0.63 6:40 1:17 10:14 131 128-138 1341 181 180-184 2/0
0.75 7:58 1:18 10:28 134 132-138 1402 180 178-182 2/0
0.88 9:15 1:17 10:18 133 132-135 1370 180 178-182 2/1
1.00 10:36 1:21 10:46 134 131-138 1442 179 178-180 2/0
1.13 11:57 1:21 10:47 135 133-136 1456 179 176-180 1/0
1.25 13:16 1:20 10:37 134 131-137 1422 179 176-182 0/1
1.38 14:36 1:19 10:35 135 133-138 1428 179 178-180 2/1
1.50 15:57 1:22 10:52 139 136-142 1512 178 176-180 0/1
1.63 17:16 1:19 10:33 138 133-143 1456 178 172-180 1/0
1.75 18:44 1:27 11:40 133 130-136 1551 179 178-180 0/1
1.88 20:06 1:22 10:57 135 132-139 1478 179 176-180 0/1
2.00 21:24 1:18 10:26 134 130-141 1398 178 178-180 1/1
2.13 22:47 1:23 11:05 131 129-135 1452 178 176-180 1/2
2.25 24:08 1:21 10:46 135 133-137 1455 179 176-180 0/1
2.38 25:31 1:23 11:02 131 129-133 1446 178 176-180 0/2
2.50 26:53 1:22 10:54 130 126-132 1417 178 176-180 0/2
2.63 28:15 1:22 10:59 131 127-134 1439 178 176-180 1/1
2.75 29:37 1:21 10:52 129 123-131 1401 178 176-180 2/2
2.88 31:01 1:24 11:12 128 122-132 1434 178 176-180 1/2
3.00 32:20 1:20 10:38 132 130-134 1404 177 174-178 0/2
3.10 33:24 1:04 11:02 132 130-134 1456 175 174-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 31.04% More
    800m 5:09 10:21 35.73% More
    1km 6:26 10:21 37.58% More
    Mile 10:29 10:29 39.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 41.28
    5km 33:30 10:47 41.61
    5M 55:28 11:06 40.87
    10km 1:09:50 11:14 40.49
    10M 1:55:39 11:34 40.08
    Half 2:33:58 11:45 39.70
    20M 4:01:06 12:03 39.58
    Mara 5:21:01 12:15 39.70
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