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Sat 15th Mar 2025 at 9:02am by waxon

Run > General
  • Time
    23:34
  • Miles
    3.15
  • Min/mi
    7:29
  • Pacing
    91.7%
  • WAVA
    62.99
  • Stride(cm)
    123
  • Cals
    283
  • Cadence
    175
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1143
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 145/160bpm [1088b/mi] 85cal 7.99/9.08mph
2) 1mi - 7:21(7:21/mi) 158/160bpm [1162b/mi] 91cal 8.16/8.66mph
3) 1mi - 7:31(7:31/mi) 158/161bpm [1189b/mi] 93cal 7.98/8.35mph
4) 0.15mi - 1:11(7:52/mi) 157/158bpm [1235b/mi] 14cal 7.63/7.6mph
7:30 7:21 7:31 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 110 90-127 1052 167 164-170 0/2
0.25 2:03 51 6:49 134 126-144 914 176 168-178 0/8
0.38 2:57 54 7:10 149 145-153 1067 175 174-176 5/5
0.50 3:50 53 7:07 153 151-154 1090 176 174-178 1/3
0.63 4:45 55 7:23 155 152-155 1143 174 168-178 2/5
0.75 5:38 53 7:03 155 152-157 1094 177 174-180 10/0
0.88 6:34 56 7:27 159 158-160 1185 176 176-176 6/5
1.00 7:30 56 7:28 159 158-160 1187 176 174-178 4/9
1.13 8:26 56 7:30 158 157-159 1186 176 174-178 4/1
1.25 9:21 54 7:16 157 157-158 1140 175 174-176 5/8
1.38 10:13 52 6:58 157 155-158 1093 176 174-178 2/5
1.50 11:07 54 7:10 156 155-159 1117 176 174-178 4/2
1.63 12:01 54 7:14 158 156-159 1144 175 168-178 4/3
1.75 12:56 55 7:20 158 157-158 1159 176 174-178 8/3
1.88 13:53 57 7:38 158 158-159 1207 176 174-178 1/5
2.00 14:52 58 7:45 158 157-159 1224 175 174-176 5/3
2.13 15:52 1:00 8:02 156 155-157 1253 175 170-178 0/3
2.25 16:44 53 7:01 159 158-161 1116 176 174-178 6/2
2.38 17:37 53 7:04 158 157-159 1117 177 176-178 0/7
2.50 18:32 55 7:19 158 156-159 1156 177 174-178 5/2
2.63 19:28 56 7:27 156 154-158 1163 176 166-178 3/5
2.75 20:25 57 7:38 158 157-159 1206 177 174-178 9/0
2.88 21:23 58 7:44 159 158-160 1230 176 174-178 0/4
3.00 22:23 59 7:55 158 156-159 1251 176 174-176 3/3
3.13 23:23 1:00 7:58 157 155-158 1251 175 170-178 5/0
3.15 23:34 11 7:25 158 158-158 1173 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.5% 7:29
    12 4.3% 7:13
    12 5.1% 7:09

  • Cadence Distribution

    175 avge / 180 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.2 23:33 7:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.72% More
    800m 3:31 7:04 55.23% More
    1km 4:25 7:06 57.42% More
    Mile 7:14 7:14 59.82% More
    5k 23:06 7:26 63.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 61.94
    5km 23:13 7:28 63.03
    5M 38:28 7:42 62.16
    10km 48:25 7:48 61.74
    10M 1:20:11 8:01 61.26
    Half 1:46:45 8:09 60.78
    20M 2:47:11 8:22 60.66
    Mara 3:42:35 8:30 60.26
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