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Sat 15th Mar 2025 at 9:55am by vertigojoeoutlook.com

Run > General
  • Time
    38:56
  • Miles
    3.57
  • Min/mi
    10:54
  • Stride(cm)
    95
  • Cals
    414
  • Cadence
    155
  • BPM
    130
  • B/mi
    1414
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 130/144bpm [1227b/mi] 111cal
2) 1mi - 14:20(14:20/mi) 116/152bpm [1662b/mi] 119cal
3) 1mi - 9:15(9:15/mi) 143/152bpm [1322b/mi] 114cal
4) 0.57mi - 5:55(10:18/mi) 143/152bpm [1474b/mi] 70cal
9:26 14:20 9:15 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 113 77-135 1061 157 112-164 11/0
0.25 2:16 1:06 8:48 133 131-137 1171 160 156-164 2/5
0.38 3:20 1:03 8:28 136 133-138 1151 160 158-164 2/10
0.50 4:23 1:03 8:27 139 136-144 1174 161 156-166 3/3
0.63 5:28 1:05 8:42 136 132-138 1183 159 154-164 1/4
0.75 6:38 1:09 9:13 138 135-141 1271 160 156-166 7/2
0.88 7:49 1:11 9:31 137 133-143 1305 161 154-166 3/6
1.00 14:03 6:14 +4:37 49:55 115 76-143 5741 142 112-162 2/1
1.13 15:52 1:48 14:25 91 77-122 1311 134 114-166 4/1
1.25 17:52 2:00 16:02 111 107-122 1780 123 114-164 1/1
1.38 35:06 17:14 +12:23 2:17:53 98 79-125 13512 144 80-164 1/2
1.50 36:21 1:15 10:02 134 122-141 1344 162 158-166 1/3
1.63 37:27 1:06 8:51 140 133-146 1239 162 158-164 1/3
1.75 38:33 1:05 8:42 142 139-144 1236 160 158-162 5/1
1.88 39:40 1:08 9:02 145 140-150 1309 159 156-160 4/2
2.00 40:46 1:05 8:42 148 144-152 1288 159 152-160 1/3
2.13 41:54 1:08 9:08 145 141-148 1324 160 158-162 2/2
2.25 43:01 1:06 8:51 142 141-146 1258 160 158-162 3/2
2.38 44:08 1:07 8:55 142 140-143 1267 160 158-162 2/1
2.50 45:18 1:11 9:27 144 141-147 1361 160 156-164 2/1
2.63 46:40 1:22 10:55 146 143-151 1594 160 154-166 5/1
2.75 47:50 1:10 9:19 146 141-152 1360 161 158-164 2/2
2.88 48:56 1:06 8:47 141 137-145 1239 161 160-162 1/1
3.00 50:00 1:04 8:32 137 130-143 1170 160 158-162 2/3
3.13 51:10 1:09 9:15 145 135-152 1342 160 156-166 3/2
3.25 52:26 1:16 10:10 147 144-151 1495 159 156-162 7/4
3.38 53:33 1:07 8:54 145 142-148 1291 160 156-162 5/4
3.50 54:38 1:05 8:42 144 141-147 1253 160 158-162 3/7
3.57 55:56 1:18 17:35 134 116-144 2356 153 90-162 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 8:58

  • Cadence Distribution

    155 avge / 166 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.3 160 3.4 27:26 11:50
    Walk 16.0 116 0.2 10:55 51:43
    Still 7.6 - - 5:12 -
    Pause 18.1 - - 12:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 0.00% More
    800m 4:16 8:35 0.00% More
    1km 5:24 8:41 0.00% More
    Mile 8:51 8:51 0.00% More
    5k 50:55 16:23 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:06 10:06
    5km 33:36 10:49
    5M 55:39 11:08
    10km 1:10:03 11:16
    10M 1:56:01 11:36
    Half 2:34:27 11:47
    20M 4:01:52 12:06
    Mara 5:22:02 12:17
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