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Sat 15th Mar 2025 at 9:30am by Runningbug

Run > General
  • Time
    1:10:12
  • Miles
    7.70
  • Min/mi
    9:07
  • Pacing
    94%
  • WAVA
    59.60
  • Stride(cm)
    102
  • Cals
    969
  • Cadence
    173
  • BPM
    133
  • %MHR
    83.4
  • B/mi
    1216
  • Asc(m)
    321
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 128/136bpm [1216b/mi] 127cal 6.32/6.64mph
2) 1mi - 9:19(9:19/mi) 131/142bpm [1221b/mi] 129cal 6.44/7.06mph
3) 1mi - 9:10(9:10/mi) 133/137bpm [1219b/mi] 127cal 6.54/6.89mph
4) 1mi - 9:07(9:07/mi) 134/140bpm [1223b/mi] 127cal 6.58/6.91mph
5) 1mi - 9:05(9:05/mi) 134/143bpm [1218b/mi] 126cal 6.6/6.97mph
6) 1mi - 9:01(9:01/mi) 136/144bpm [1225b/mi] 125cal 6.66/7.53mph
7) 1mi - 8:49(8:49/mi) 134/140bpm [1182b/mi] 121cal 6.8/7.33mph
8) 0.7mi - 6:11(8:46/mi) 137/140bpm [1200b/mi] 87cal 6.85/7.2mph
9:30 9:19 9:10 9:07 9:05 9:01 8:49 6:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 132 127-136 1270 170 168-172 12/8
0.50 4:45 2:21 9:23 126 123-128 1182 170 168-172 7/9
0.75 7:04 2:19 9:15 127 124-132 1174 171 170-174 24/18
1.00 9:29 2:26 9:43 129 126-131 1254 172 170-174 8/16
1.25 11:56 2:27 9:47 137 133-141 1341 172 172-176 25/10
1.50 14:17 2:21 9:25 135 131-142 1272 172 170-178 16/10
1.75 16:28 2:10 8:40 127 123-132 1101 172 170-178 18/25
2.00 18:48 2:21 9:24 127 124-132 1193 172 168-178 7/6
2.25 21:07 2:19 9:14 133 130-135 1228 172 170-172 8/7
2.50 23:23 2:16 9:05 132 129-137 1198 174 172-176 2/12
2.75 25:42 2:19 9:17 133 130-136 1235 172 172-174 16/9
3.00 27:59 2:17 9:06 133 130-135 1211 173 172-174 10/6
3.25 30:18 2:19 9:16 134 131-135 1243 173 170-174 9/13
3.50 32:35 2:17 9:09 133 130-140 1218 174 172-176 23/23
3.75 34:53 2:18 9:12 136 134-140 1251 174 164-178 12/5
4.00 37:06 2:13 8:52 135 131-139 1196 174 172-176 5/15
4.25 39:23 2:17 9:09 137 132-143 1253 173 170-176 10/8
4.50 41:41 2:17 9:10 137 133-143 1255 172 170-174 19/12
4.75 43:55 2:14 8:58 131 130-133 1174 173 172-176 19/6
5.00 46:14 2:19 9:14 133 130-135 1228 174 172-178 12/19
5.25 48:37 2:23 9:32 138 134-140 1314 174 172-176 17/21
5.50 50:49 2:13 8:50 141 135-143 1246 173 172-176 21/6
5.75 53:03 2:13 8:54 133 129-138 1183 174 168-180 31/33
6.00 55:13 2:10 8:41 130 127-132 1128 174 172-178 1/13
6.25 57:30 2:17 9:10 133 129-136 1219 173 170-176 12/7
6.50 59:42 2:12 8:48 134 131-137 1179 174 172-176 4/6
6.75 1:01:51 2:09 8:35 133 131-135 1143 175 172-176 2/7
7.00 1:04:01 2:10 8:40 137 134-139 1188 176 174-178 7/5
7.25 1:06:11 2:10 8:38 137 134-140 1183 177 174-178 6/7
7.50 1:08:20 2:10 8:38 137 133-139 1183 176 174-180 28/16
7.70 1:10:12 1:52 9:09 138 137-139 1263 175 172-178 11/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 20.4% 10:42
    21 7.0% 9:01
    17 10.7% 9:05
    17 15.2% 9:04
    16 14.7% 7:48
    15 9.5% 8:15

  • Cadence Distribution

    173 avge / 180 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 45.71% More
    800m 4:13 8:28 51.16% More
    1km 5:21 8:36 53.22% More
    Mile 8:38 8:38 57.58% More
    5k 27:37 8:53 59.01% More
    5 miles 44:56 8:59 59.37% More
    10k 56:02 9:01 59.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 59.25
    5km 27:17 8:47 59.73
    5M 44:47 8:57 59.57
    10km 56:09 9:02 59.43
    10M 1:32:09 9:13 59.63
    Half 2:02:04 9:19 59.49
    20M 3:09:39 9:29 60.07
    Mara 4:11:13 9:35 60.74
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