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Sat 15th Mar 2025 at 10:00am by Emmasboy

Run > Treadmill
  • Time
    42:50
  • Miles
    4.00
  • Min/mi
    10:43
  • Pacing
    58.7%
  • WAVA
    47.24
  • Stride(cm)
    93
  • Cals
    506
  • Cadence
    161
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1481
  • Surface
    Treadmill

Notes & Comments

1) 0km - 42:50(0/km)
42:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:07 105 77-118 1272 159 78-164
0.25 2:45 1:15 9:56 116 113-118 1153 162 160-162
0.38 3:57 1:11 9:32 118 114-120 1125 163 160-166
0.50 5:07 1:11 9:25 121 119-124 1140 165 162-166
0.63 6:16 1:08 9:04 122 119-125 1106 164 160-166
0.75 7:25 1:10 9:18 125 121-128 1162 163 160-164
0.88 8:39 1:14 9:48 129 126-132 1265 162 160-164
1.00 9:51 1:12 9:38 128 126-131 1233 164 158-168
1.13 10:55 1:04 8:31 133 131-135 1133 166 162-168
1.25 12:07 1:12 9:35 137 130-140 1313 166 166-168
1.38 13:10 1:04 8:29 138 137-140 1170 167 166-168
1.50 14:22 1:11 9:30 141 139-143 1340 165 160-168
1.63 15:19 58 7:40 148 143-151 1135 168 166-168
1.75 16:14 55 7:22 151 150-153 1112 169 168-172
1.88 17:14 1:00 7:57 154 152-156 1224 171 170-176
2.00 18:15 1:01 8:07 155 153-156 1259 169 168-170
2.13 19:19 1:04 8:32 155 151-156 1324 166 152-172
2.25 21:26 2:07 16:57 138 130-151 2339 158 154-168
2.38 22:25 59 7:51 150 144-155 1178 170 168-172
2.50 23:33 1:08 9:04 155 153-156 1406 167 166-170
2.63 24:47 1:14 9:51 154 153-155 1516 167 166-168
2.75 25:53 1:06 8:47 156 154-157 1370 168 166-168
2.88 28:29 2:36 20:50 141 130-158 2937 159 154-172
3.00 29:32 1:03 8:25 150 139-155 1262 171 168-172
3.13 30:31 59 7:51 158 155-160 1240 171 166-172
3.25 31:25 54 7:14 161 160-163 1166 170 166-172
3.38 32:22 57 7:37 163 162-165 1242 171 170-172
3.50 33:33 1:11 9:24 160 152-165 1504 160 122-172
3.63 35:38 2:06 16:45 140 134-157 2345 134 102-158
3.75 37:49 2:10 17:22 133 132-136 2310 157 144-164
3.88 39:57 2:09 17:10 134 132-137 2300 156 144-160
4.00 42:56 2:59 24:09 123 110-132 2971 140 58-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Cadence Distribution

    161 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 163 3.9 40:28 10:28
    Walk 5.1 114 0.1 2:10 16:26
    Still 0.7 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 47.75% More
    800m 3:48 7:38 54.57% More
    1km 4:54 7:53 55.75% More
    Mile 8:23 8:23 56.38% More
    5k 29:19 9:26 53.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 47.97
    5km 32:46 10:33 47.61
    5M 54:16 10:51 46.98
    10km 1:08:19 11:00 46.64
    10M 1:53:08 11:19 46.31
    Half 2:30:38 11:30 45.94
    20M 3:55:53 11:48 45.95
    Mara 5:14:03 11:59 46.19
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