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Sat 15th Mar 2025 at 10:00am by Emmasboy

Run > Treadmill

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Time
42:50
Miles
4.00
Min/mi
10:43
Pacing
58.7%
WAVA
47.24
Stride(cm)
93
Cals
506
Cadence
161
BPM
138
%MHR
80.4
B/mi
1481
Surface
Treadmill

treadmill

Notes & Comments

1) 0km - 42:50(0/km)

42:50

Pace

22%

11%

17%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:07	105 77-118	1272	159 78-164
0.25	2:45	1:15	9:56	116 113-118	1153	162 160-162
0.38	3:57	1:11	9:32	118 114-120	1125	163 160-166
0.50	5:07	1:11	9:25	121 119-124	1140	165 162-166
0.63	6:16	1:08	9:04	122 119-125	1106	164 160-166
0.75	7:25	1:10	9:18	125 121-128	1162	163 160-164
0.88	8:39	1:14	9:48	129 126-132	1265	162 160-164
1.00	9:51	1:12	9:38	128 126-131	1233	164 158-168
1.13	10:55	1:04	8:31	133 131-135	1133	166 162-168
1.25	12:07	1:12	9:35	137 130-140	1313	166 166-168
1.38	13:10	1:04	8:29	138 137-140	1170	167 166-168
1.50	14:22	1:11	9:30	141 139-143	1340	165 160-168
1.63	15:19	58	7:40	148 143-151	1135	168 166-168
1.75	16:14	55	7:22	151 150-153	1112	169 168-172
1.88	17:14	1:00	7:57	154 152-156	1224	171 170-176
2.00	18:15	1:01	8:07	155 153-156	1259	169 168-170
2.13	19:19	1:04	8:32	155 151-156	1324	166 152-172
2.25	21:26	2:07	16:57	138 130-151	2339	158 154-168
2.38	22:25	59	7:51	150 144-155	1178	170 168-172
2.50	23:33	1:08	9:04	155 153-156	1406	167 166-170
2.63	24:47	1:14	9:51	154 153-155	1516	167 166-168
2.75	25:53	1:06	8:47	156 154-157	1370	168 166-168
2.88	28:29	2:36	20:50	141 130-158	2937	159 154-172
3.00	29:32	1:03	8:25	150 139-155	1262	171 168-172
3.13	30:31	59	7:51	158 155-160	1240	171 166-172
3.25	31:25	54	7:14	161 160-163	1166	170 166-172
3.38	32:22	57	7:37	163 162-165	1242	171 170-172
3.50	33:33	1:11	9:24	160 152-165	1504	160 122-172
3.63	35:38	2:06	16:45	140 134-157	2345	134 102-158
3.75	37:49	2:10	17:22	133 132-136	2310	157 144-164
3.88	39:57	2:09	17:10	134 132-137	2300	156 144-160
4.00	42:56	2:59	24:09	123 110-132	2971	140 58-158

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	163	3.9	40:28	10:28
Walk	5.1	114	0.1	2:10	16:26
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.75%	More
800m	3:48	7:38	54.57%	More
1km	4:54	7:53	55.75%	More
Mile	8:23	8:23	56.38%	More
5k	29:19	9:26	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	47.97
5km	32:46	10:33	47.61
5M	54:16	10:51	46.98
10km	1:08:19	11:00	46.64
10M	1:53:08	11:19	46.31
Half	2:30:38	11:30	45.94
20M	3:55:53	11:48	45.95
Mara	5:14:03	11:59	46.19

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