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Sat 15th Mar 2025 at 10:14am by FellRunner85030

Bike > General
  • Time
    20:17
  • Miles
    3.36
  • Mph
    9.9
  • Cals
    121
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    624
  • Asc(m)
    55
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 96/118bpm [535b/km] 31cal 10.77/28.42kmph
2) 1km - 2:36(2:36/km) 109/128bpm [283b/km] 19cal 23.11/27.04kmph
3) 1km - 3:04(3:04/km) 121/131bpm [370b/km] 28cal 19.61/26.27kmph
4) 1km - 4:33(4:33/km) 101/133bpm [459b/km] 25cal 13.19/25.19kmph
5) 1km - 3:05(3:05/km) 93/120bpm [286b/km] 13cal 19.51/29.22kmph
6) 0.4km - 1:26(3:33/km) 91/94bpm [323b/km] 5cal 16.88/23.75kmph
5:34 2:36 3:04 4:33 3:05 1:26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:45 2:45 2.73 93 78-108 2043 1/2
0.25 4:02 1:17 5.84 94 92-96 966 3/1
0.38 4:37 35 12.97 97 96-97 449 0/6
0.50 5:05 29 15.69 106 99-111 405 1/7
0.63 5:34 29 15.64 114 109-118 437 0/7
0.75 6:01 27 16.76 118 109-126 422 6/1
0.88 6:42 41 11.04 119 105-127 647 7/0
1.00 7:11 29 15.32 99 87-109 388 0/4
1.13 7:41 30 15.03 104 102-104 415 0/5
1.25 8:10 30 15.21 96 94-99 379 4/10
1.38 8:45 35 12.97 109 100-116 504 10/0
1.50 9:14 29 15.49 124 120-126 480 0/3
1.63 9:43 29 15.77 126 125-127 479 0/0
1.75 10:15 32 13.93 128 124-131 551 0/0
1.88 10:48 33 13.80 133 133-133 578 10/2
2.00 11:20 32 13.91 130 130-130 561 8/2
2.13 12:16 56 8.05 112 99-127 835 5/6
2.25 13:21 1:05 6.96 86 78-96 741 1/2
2.38 14:58 1:38 4.60 95 82-113 1238 1/1
2.50 15:53 55 8.19 117 105-126 857 5/0
2.63 16:46 53 8.55 97 85-108 681 2/0
2.75 17:21 35 12.90 86 82-88 400 3/1
2.88 17:50 29 15.41 87 85-88 339 0/11
3.00 18:17 27 16.87 86 85-88 306 0/4
3.13 18:55 38 11.81 96 92-100 488 0/12
3.25 19:30 35 12.76 91 89-92 428 0/3
3.36 20:16 46 8.40 90 89-92 643 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 3.6% 14.6
    14 5.6% 13.3
    14 6.8% 10.9
    12 3.7% 6.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:39 More
    800m 1:51 3:43 More
    1km 2:31 4:02 More
    Mile 4:02 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:27 6:27
    20km 1:21:09 6:32
    15 miles 1:39:03 6:36
    20 miles 2:14:22 6:43
    40km 2:49:11 6:48
    25 miles 2:50:14 6:49
    42km 2:58:10 6:50
    50 miles 5:54:55 7:06
    56 miles 6:40:13 7:09
    100 miles 12:19:59 7:24
    112 miles 13:54:26 7:27

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