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Sat 15th Mar 2025 at 9:02am by bus306

Run > General
  • Time
    24:58
  • Miles
    3.12
  • Min/mi
    8:00
  • Pacing
    93.8%
  • Stride(cm)
    117
  • Cals
    377
  • Cadence
    172
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1193
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 137/149bpm [1140b/mi] 120cal
2) 1mi - 7:58(7:58/mi) 153/161bpm [1218b/mi] 119cal
3) 1mi - 7:48(7:48/mi) 158/176bpm [1233b/mi] 122cal
4) 0.12mi - 53(7:09/mi) 176/178bpm [1258b/mi] 16cal
8:19 7:58 7:48 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 100 68-122 878 174 168-178 0/1
0.25 2:08 1:02 8:15 132 122-142 1090 169 168-174 1/1
0.38 3:07 1:00 7:56 143 141-146 1135 170 168-174 1/2
0.50 4:09 1:02 8:14 143 139-148 1178 171 170-172 1/3
0.63 5:09 1:00 8:02 142 138-146 1142 172 170-174 0/1
0.75 6:11 1:02 8:17 142 139-144 1176 171 170-172 0/1
0.88 7:17 1:05 8:42 143 141-146 1244 172 170-174 2/0
1.00 8:18 1:01 8:11 147 144-149 1204 172 168-190 4/1
1.13 9:18 1:00 8:01 154 148-160 1234 172 166-176 0/1
1.25 10:21 1:02 8:20 150 147-152 1250 170 166-174 2/4
1.38 11:18 58 7:41 153 147-157 1176 174 172-178 2/1
1.50 12:16 58 7:42 153 151-154 1178 173 172-174 1/1
1.63 13:16 1:00 7:56 155 151-161 1230 172 170-174 1/3
1.75 14:15 1:00 7:58 155 154-158 1235 170 168-172 2/0
1.88 15:15 1:00 7:58 154 149-159 1227 170 168-172 1/5
2.00 16:16 1:01 8:05 151 149-154 1220 170 168-174 1/0
2.13 17:16 1:00 8:03 152 149-153 1224 170 168-172 1/1
2.25 18:18 1:02 8:15 151 148-154 1246 169 168-170 1/1
2.38 19:23 1:05 8:38 155 151-158 1339 170 168-174 6/0
2.50 20:20 57 7:34 155 152-157 1173 173 170-174 0/2
2.63 21:18 58 7:48 156 153-158 1216 171 168-174 1/5
2.75 22:15 56 7:32 165 157-168 1242 172 170-174 3/1
2.88 23:11 57 7:35 165 161-168 1252 172 170-174 1/1
3.00 24:04 53 7:01 174 170-176 1221 173 172-174 0/3
3.12 24:57 53 7:11 176 173-178 1265 175 172-180 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 178 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 24:56 7:59
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 0.00% More
    800m 3:39 7:20 0.00% More
    1km 4:37 7:26 0.00% More
    Mile 7:42 7:42 0.00% More
    5k 24:44 7:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:28 7:28
    5km 24:51 8:00
    5M 41:10 8:14
    10km 51:49 8:20
    10M 1:25:49 8:35
    Half 1:54:15 8:43
    20M 2:58:55 8:57
    Mara 3:58:12 9:05
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