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Sat 15th Mar 2025 at 9:02am by drdavidlewis

Run > General
  • Time
    20:06
  • Miles
    3.14
  • Min/mi
    6:24
  • Pacing
    88.7%
  • WAVA
    77.76
  • Stride(cm)
    128
  • Cals
    254
  • Watts
    378
  • Cadence
    197
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    852
  • Asc(m)
    100
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 5:58(5:58/mi) 119/128bpm [709b/mi] 68cal 375/593W
2) 1mi - 6:07(6:07/mi) 127/134bpm [776b/mi] 75cal 353/471W
3) 1mi - 7:09(7:09/mi) 147/158bpm [1050b/mi] 98cal 390/560W
4) 0.14mi - 53(6:29/mi) 158/158bpm [1026b/mi] 13cal 401/437W
5:58 6:07 7:09 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:19 101 91-116 638 198 190-206 517 415-593 12/0
0.25 1:33 46 6:06 124 116-128 757 194 190-196 409 370-500 1/1
0.38 2:18 45 5:58 126 120-127 751 193 190-198 352 326-374 0/6
0.50 3:01 43 5:47 121 119-121 701 196 194-198 370 344-385 0/8
0.63 3:46 45 5:59 121 120-122 723 195 192-200 346 334-356 0/6
0.75 4:30 44 5:50 121 120-122 706 199 196-200 369 354-386 1/4
0.88 5:13 43 5:47 121 120-121 699 199 194-202 378 342-405 0/6
1.00 5:57 44 5:49 120 120-121 697 198 196-200 338 303-353 0/8
1.13 6:42 46 6:04 120 119-124 728 198 198-200 367 307-401 1/2
1.25 7:28 45 6:02 128 124-129 773 199 198-202 379 363-403 1/2
1.38 8:15 48 6:22 129 128-130 822 199 198-202 369 363-380 8/0
1.50 9:07 52 6:55 132 129-134 914 197 196-198 414 350-471 3/0
1.63 9:56 49 6:33 131 129-133 858 199 196-202 352 333-367 1/2
1.75 10:43 47 6:13 126 123-128 783 200 198-204 347 331-369 0/9
1.88 11:24 41 5:28 123 123-124 671 200 198-202 303 286-338 0/17
2.00 12:04 40 5:17 122 121-124 644 201 198-202 273 256-297 14/1
2.13 13:05 1:01 8:11 123 121-127 1007 195 190-204 441 259-560 10/7
2.25 13:53 48 6:24 137 127-153 878 193 190-198 335 211-458 0/6
2.38 14:43 50 6:43 151 150-153 1015 197 192-200 375 266-485 12/0
2.50 15:36 52 6:57 151 150-152 1050 194 190-200 434 345-499 4/3
2.63 16:32 57 7:34 150 149-152 1134 194 190-200 397 316-485 10/0
2.75 17:24 52 6:53 153 149-158 1054 195 190-202 355 305-395 2/2
2.88 18:16 52 6:53 156 154-157 1074 198 196-200 362 306-396 5/0
3.00 19:12 57 7:33 156 154-157 1178 195 192-200 409 369-490 11/0
3.13 20:02 50 6:40 158 156-158 1054 197 190-206 404 365-437 7/3
3.14 20:06 4 5:41 158 157-158 897 206 206-206 356 335-372 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.5% 7:14
    24 10.4% 8:17
    15 6.7% 7:43
    14 4.7% 6:09
    13 6.1% 7:29
    12 2.6% 6:46

  • Cadence Distribution

    197 avge / 206 max Stride Length: 128cm

  • Power Distribution

    378W (593 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 64.91% More
    800m 2:54 5:50 70.83% More
    1km 3:38 5:50 74.64% More
    Mile 5:54 5:54 79.40% More
    5k 19:54 6:24 77.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 79.53
    5km 19:52 6:24 77.87
    5M 33:07 6:37 76.30
    10km 41:49 6:44 75.51
    10M 1:09:42 6:58 74.47
    Half 1:33:09 7:07 73.59
    20M 2:26:42 7:20 73.18
    Mara 3:16:02 7:29 73.27
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