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Sat 15th Mar 2025 at 9:32am by Metro_Nome

Run > General
  • Time
    33:40
  • Miles
    3.15
  • Min/mi
    10:41
  • Pacing
    91.5%
  • WAVA
    43.78
  • Stride(cm)
    81
  • Cals
    348
  • Cadence
    185
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1532
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 132/147bpm [1415b/mi] 112cal
2) 1mi - 10:56(10:56/mi) 145/169bpm [1585b/mi] 109cal
3) 1mi - 10:36(10:36/mi) 152/162bpm [1612b/mi] 111cal
4) 0.15mi - 1:25(9:12/mi) 155/162bpm [1426b/mi] 16cal
10:43 10:56 10:36 1:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:44 105 59-131 1231 193 190-196 10/0
0.25 2:44 1:16 10:08 136 130-141 1377 192 188-194 4/0
0.38 4:04 1:20 10:38 139 134-143 1478 191 188-194 2/1
0.50 5:24 1:20 10:43 142 138-147 1521 189 186-192 4/2
0.63 6:46 1:22 10:56 136 129-143 1488 176 130-194 1/4
0.75 8:03 1:17 10:13 136 132-138 1389 189 186-194 2/2
0.88 9:25 1:22 10:56 132 123-140 1444 176 132-192 0/5
1.00 10:42 1:18 10:22 133 124-140 1378 189 186-192 2/1
1.13 12:07 1:24 11:14 135 124-141 1517 175 130-194 0/7
1.25 13:26 1:20 10:39 127 121-133 1352 189 186-192 0/9
1.38 14:54 1:28 11:44 136 131-140 1595 179 136-190 2/1
1.50 16:15 1:20 10:41 139 132-152 1485 183 136-192 5/1
1.63 17:34 1:19 10:35 162 152-169 1714 188 186-192 1/2
1.75 18:57 1:23 11:03 156 149-167 1723 176 132-192 2/2
1.88 20:12 1:16 10:05 157 154-161 1582 190 184-194 1/2
2.00 21:38 1:26 11:24 149 135-161 1699 183 128-194 1/6
2.13 22:54 1:16 10:08 149 140-157 1510 189 186-192 5/1
2.25 24:18 1:24 11:12 155 145-162 1737 178 134-194 4/4
2.38 25:33 1:15 10:04 154 146-161 1549 191 186-194 2/3
2.50 27:02 1:29 11:49 153 144-159 1809 175 132-190 5/2
2.63 28:27 1:25 11:20 145 142-152 1642 187 182-194 1/8
2.75 29:44 1:17 10:15 153 149-157 1568 181 128-192 5/1
2.88 31:02 1:18 10:25 149 144-155 1551 189 138-194 3/3
3.00 32:14 1:12 9:38 155 150-158 1492 191 186-194 2/3
3.13 33:24 1:10 9:22 154 150-159 1442 191 186-196 3/2
3.15 33:40 16 9:09 160 159-162 1464 194 194-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 10:46

  • Cadence Distribution

    185 avge / 196 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 189 3 30:48 10:26
    Walk 8.3 135 0.2 2:48 13:53
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 37.08% More
    800m 4:55 9:54 39.10% More
    1km 6:15 10:03 40.21% More
    Mile 10:29 10:29 41.05% More
    5k 33:07 10:39 43.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 43.11
    5km 33:11 10:41 43.78
    5M 54:56 10:59 43.26
    10km 1:09:10 11:08 42.97
    10M 1:54:33 11:27 42.62
    Half 2:32:31 11:39 42.28
    20M 3:58:50 11:57 42.24
    Mara 5:17:58 12:08 41.98
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