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Sat 15th Mar 2025 at 9:22am by cmaclaren

Run > General
  • Time
    23:05
  • Miles
    3.00
  • Min/mi
    7:42
  • Pacing
    94.7%
  • WAVA
    62.55
  • Stride(cm)
    106
  • Cals
    348
  • Cadence
    197
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1208
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 145/160bpm [1093b/mi] 101cal 7.96/9.98mph
2) 1mi - 7:42(7:42/mi) 165/169bpm [1272b/mi] 121cal 7.78/8.16mph
3) 1mi - 7:50(7:50/mi) 167/172bpm [1308b/mi] 126cal 7.66/8.18mph
4) 0mi - 1(6:48/mi) 171/171bpm [1162b/mi] 8.82/7.74mph
7:32 7:42 7:50 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 87 61-113 577 196 192-198 3/0
0.25 1:43 53 7:03 129 115-145 909 194 192-196 7/3
0.38 2:39 56 7:30 153 144-160 1148 194 190-196 2/2
0.50 3:38 59 7:55 159 158-160 1260 194 192-196 5/3
0.63 4:37 59 7:53 158 156-158 1245 194 190-196 9/2
0.75 5:33 55 7:22 155 153-156 1142 195 194-196 1/10
0.88 6:35 1:03 8:22 157 154-158 1314 194 186-196 9/0
1.00 7:32 56 7:30 157 155-158 1176 196 194-198 3/12
1.13 8:30 58 7:45 161 158-164 1247 198 196-202 6/2
1.25 9:30 1:00 8:01 163 162-164 1306 197 196-202 2/8
1.38 10:29 59 7:52 164 163-164 1291 199 196-202 8/1
1.50 11:26 57 7:40 164 163-166 1257 198 192-202 2/6
1.63 12:23 57 7:33 167 166-169 1260 199 196-202 2/3
1.75 13:20 57 7:37 168 168-169 1279 199 196-202 10/2
1.88 14:17 57 7:38 167 166-169 1273 199 196-200 2/5
2.00 15:14 57 7:34 164 163-166 1240 198 196-200 4/12
2.13 16:11 57 7:35 166 164-167 1259 199 196-200 8/8
2.25 17:12 1:01 8:10 166 166-167 1355 196 190-200 8/4
2.38 18:09 57 7:34 167 167-168 1264 195 192-200 4/7
2.50 19:10 1:01 8:06 167 166-169 1352 197 194-202 8/2
2.63 20:08 58 7:47 168 168-169 1307 196 190-200 4/4
2.75 21:05 58 7:41 168 166-168 1290 196 194-200 5/9
2.88 22:04 58 7:45 167 166-167 1294 197 194-200 0/7
3.00 23:04 1:00 8:01 169 167-172 1354 196 188-202 8/2
3.00 23:05 1 8:38 171 171-171 1476 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Cadence Distribution

    197 avge / 202 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 50.39% More
    800m 3:36 7:14 55.31% More
    1km 4:34 7:21 57.21% More
    Mile 7:30 7:30 60.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 67.57
    5km 24:01 7:44 62.31
    5M 41:09 8:14 59.32
    10km 52:37 8:28 57.93
    10M 1:30:08 9:01 55.54
    Half 2:02:20 9:20 54.01
    20M 3:17:26 9:52 52.36
    Mara 4:27:58 10:14 51.58
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