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Sat 15th Mar 2025 at 9:06am by helenberry

Run > General
  • Time
    29:47
  • Miles
    3.14
  • Min/mi
    9:29
  • Pacing
    88.8%
  • WAVA
    48.76
  • Stride(cm)
    103
  • Cals
    329
  • Cadence
    165
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1351
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5.06km - 29:47(5:53/km) 143/152bpm [842b/km] 329cal
29:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:34 114 80-137 1319 164 160-168 1/1
0.25 2:40 1:13 9:44 143 136-147 1391 167 162-178 3/1
0.38 4:04 1:24 11:11 141 137-146 1577 161 156-168 1/1
0.50 5:20 1:16 10:08 139 135-141 1410 163 160-172 9/0
0.63 6:34 1:14 9:54 141 136-144 1397 163 158-170 2/3
0.75 7:41 1:07 8:56 141 136-147 1260 166 162-174 3/3
0.88 8:48 1:07 9:00 141 138-146 1269 165 162-174 2/3
1.00 9:59 1:10 9:23 143 138-149 1341 165 162-170 2/3
1.13 11:07 1:08 9:08 145 143-146 1324 168 164-176 4/0
1.25 12:20 1:13 9:45 146 142-150 1424 164 154-168 1/2
1.38 13:42 1:21 10:52 145 141-150 1575 160 158-162 3/1
1.50 15:01 1:19 10:33 147 141-152 1551 159 156-164 9/0
1.63 16:15 1:14 9:50 149 145-151 1464 163 162-168 9/0
1.75 17:31 1:16 10:08 148 145-151 1499 163 160-170 2/0
1.88 18:42 1:12 9:34 145 138-149 1387 163 160-170 1/3
2.00 19:44 1:02 8:13 148 145-151 1217 168 164-174 3/0
2.13 20:49 1:05 8:42 144 142-147 1253 168 164-176 1/5
2.25 21:54 1:04 8:36 146 143-149 1255 168 164-176 0/10
2.38 22:56 1:03 8:20 146 141-149 1217 167 162-178 0/14
2.50 24:06 1:10 9:19 147 144-151 1371 165 162-170 3/4
2.63 25:16 1:10 9:19 146 143-150 1359 166 162-172 1/4
2.75 26:26 1:09 9:16 146 143-149 1353 165 164-172 3/1
2.88 27:31 1:05 8:43 145 141-148 1264 168 164-172 2/1
3.00 28:35 1:04 8:33 147 145-149 1256 167 160-174 1/2
3.13 29:39 1:04 8:29 147 142-149 1246 167 162-172 2/1
3.14 29:47 8 7:41 149 149-149 1145 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.5% 10:30

  • Cadence Distribution

    165 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 164 3.1 29:36 9:25
    Still 0.6 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.58% More
    800m 4:10 8:23 45.28% More
    1km 5:18 8:31 46.68% More
    Mile 8:44 8:44 48.84% More
    5k 29:08 9:23 49.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 48.23
    5km 29:27 9:29 48.70
    5M 48:46 9:45 48.20
    10km 1:01:24 9:53 47.92
    10M 1:41:41 10:10 47.52
    Half 2:15:22 10:20 47.13
    20M 3:32:00 10:36 47.13
    Mara 4:42:15 10:46 46.89
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