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Sat 15th Mar 2025 at 9:03am by Katemate

Run > General
  • Time
    31:35
  • Miles
    3.13
  • Min/mi
    10:05
  • Pacing
    95.6%
  • WAVA
    45.79
  • Stride(cm)
    100
  • Cals
    312
  • Cadence
    160
  • BPM
    164
  • %MHR
    96
  • B/mi
    1657
  • Asc(m)
    151
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 147/178bpm [1450b/mi] 94cal 6.08/6.49mph
2) 1mi - 10:08(10:08/mi) 176/179bpm [1784b/mi] 101cal 5.92/6.43mph
3) 1mi - 10:20(10:20/mi) 176/180bpm [1819b/mi] 104cal 5.8/6.24mph
4) 0.13mi - 1:15(9:25/mi) 177/179bpm [1666b/mi] 13cal 6.38/6.8mph
9:52 10:08 10:20 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 95 73-115 916 160 156-166 0/2
0.25 2:26 1:14 9:48 119 112-123 1166 160 158-164 9/7
0.38 3:39 1:14 9:49 119 115-125 1169 162 160-164 10/6
0.50 4:53 1:14 9:52 136 123-154 1342 160 158-162 1/7
0.63 6:07 1:14 9:48 169 156-175 1657 161 160-162 9/3
0.75 7:19 1:12 9:39 177 175-178 1709 162 160-164 7/5
0.88 8:37 1:18 10:20 176 175-178 1819 161 156-164 6/3
1.00 9:52 1:15 10:00 177 176-177 1769 161 158-164 0/7
1.13 11:11 1:19 10:29 176 175-177 1845 160 156-162 10/6
1.25 12:21 1:10 9:22 175 174-176 1640 161 158-164 6/4
1.38 13:40 1:19 10:33 177 175-178 1867 160 158-162 3/2
1.50 14:56 1:16 10:06 174 171-176 1756 160 158-162 5/11
1.63 16:12 1:16 10:11 175 173-178 1783 162 158-164 13/6
1.75 17:32 1:20 10:41 177 175-178 1892 159 158-162 2/7
1.88 18:46 1:13 9:47 175 174-177 1712 162 158-164 4/6
2.00 20:01 1:16 10:05 178 177-178 1794 161 160-164 4/6
2.13 21:16 1:15 10:01 177 174-179 1772 160 158-162 7/3
2.25 22:36 1:19 10:34 176 175-177 1860 158 158-160 7/13
2.38 23:51 1:16 10:07 176 174-177 1781 160 158-162 11/1
2.50 25:12 1:21 10:46 173 172-174 1863 158 156-160 8/16
2.63 26:29 1:17 10:17 174 170-175 1788 160 158-162 11/5
2.75 27:44 1:14 9:56 176 175-178 1748 160 158-162 4/8
2.88 29:01 1:18 10:22 179 178-180 1855 160 158-162 12/7
3.00 30:20 1:19 10:32 178 177-179 1876 160 158-162 4/9
3.13 31:31 1:11 9:28 177 176-179 1676 162 160-166 12/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.9% 10:13
    13 9.0% 9:31
    13 8.8% 10:23
    12 9.2% 10:06
    11 8.6% 10:16
    10 7.6% 9:45

  • Cadence Distribution

    160 avge / 166 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 35.61% More
    800m 4:49 9:41 39.23% More
    1km 6:02 9:43 40.95% More
    Mile 9:50 9:50 43.38% More
    5k 31:20 10:05 45.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 45.33
    5km 31:20 10:05 45.78
    5M 51:53 10:23 45.30
    10km 1:05:20 10:31 45.03
    10M 1:48:11 10:49 44.66
    Half 2:24:03 11:00 44.29
    20M 3:45:34 11:17 44.30
    Mara 5:00:19 11:28 44.07
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