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Sat 15th Mar 2025 at 9:29am by Bryce

Run > General
  • Time
    41:31
  • Miles
    3.12
  • Min/mi
    13:18
  • Pacing
    79%
  • Stride(cm)
    85
  • Cals
    338
  • Cadence
    142
  • BPM
    122
  • %MHR
    67.6
  • B/mi
    1619
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.11mi - 1:55(17:41/mi) 95/103bpm [1680b/mi] 11cal
2) 0.05mi - 25(9:06/mi) 111/119bpm [1010b/mi] 3cal
3) 0.11mi - 1:35(14:41/mi) 114/123bpm [1674b/mi] 12cal
4) 0.05mi - 24(8:29/mi) 115/123bpm [976b/mi] 3cal
5) 0.11mi - 1:45(16:11/mi) 118/127bpm [1910b/mi] 14cal
6) 0.05mi - 23(8:05/mi) 118/126bpm [955b/mi] 3cal
7) 0.11mi - 1:30(13:54/mi) 121/132bpm [1682b/mi] 12cal
8) 0.05mi - 25(8:52/mi) 119/125bpm [1056b/mi] 3cal
9) 0.11mi - 1:41(15:38/mi) 121/129bpm [1891b/mi] 14cal
10) 0.05mi - 24(8:40/mi) 117/124bpm [1014b/mi] 3cal
11) 0.11mi - 1:37(14:53/mi) 121/129bpm [1801b/mi] 13cal
12) 0.05mi - 25(8:47/mi) 117/126bpm [1027b/mi] 3cal
13) 0.11mi - 1:38(15:10/mi) 122/131bpm [1851b/mi] 13cal
14) 0.05mi - 23(8:23/mi) 118/128bpm [990b/mi] 3cal
15) 0.11mi - 1:37(15:01/mi) 124/135bpm [1862b/mi] 14cal
16) 0.05mi - 21(7:26/mi) 118/126bpm [878b/mi] 3cal
17) 0.11mi - 1:34(14:26/mi) 121/131bpm [1746b/mi] 12cal
18) 0.05mi - 21(7:23/mi) 120/129bpm [887b/mi] 3cal
19) 0.11mi - 1:32(14:12/mi) 126/136bpm [1789b/mi] 13cal
20) 0.05mi - 22(7:53/mi) 120/128bpm [945b/mi] 3cal
21) 0.11mi - 1:38(15:07/mi) 126/135bpm [1905b/mi] 15cal
22) 0.05mi - 22(7:49/mi) 119/128bpm [930b/mi] 3cal
23) 0.11mi - 1:33(14:22/mi) 124/132bpm [1781b/mi] 13cal
24) 0.05mi - 23(8:14/mi) 121/129bpm [996b/mi] 3cal
25) 0.11mi - 1:35(14:34/mi) 126/133bpm [1836b/mi] 13cal
26) 0.05mi - 20(7:17/mi) 123/132bpm [897b/mi] 3cal
27) 0.11mi - 1:35(14:40/mi) 125/137bpm [1833b/mi] 13cal
28) 0.05mi - 23(8:04/mi) 119/127bpm [961b/mi] 3cal
29) 0.11mi - 1:39(15:13/mi) 123/132bpm [1872b/mi] 14cal
30) 0.05mi - 21(7:26/mi) 118/126bpm [877b/mi] 2cal
31) 0.11mi - 1:35(14:36/mi) 124/132bpm [1810b/mi] 13cal
32) 0.05mi - 33(11:52/mi) 121/128bpm [1436b/mi] 4cal
33) 0.11mi - 1:55(17:42/mi) 120/131bpm [2124b/mi] 14cal
34) 0.05mi - 23(8:08/mi) 121/131bpm [985b/mi] 3cal
35) 0.11mi - 1:32(14:12/mi) 128/138bpm [1818b/mi] 13cal
36) 0.05mi - 21(7:37/mi) 121/131bpm [921b/mi] 2cal
37) 0.11mi - 1:33(14:22/mi) 127/136bpm [1826b/mi] 13cal
38) 0.05mi - 27(9:37/mi) 123/128bpm [1184b/mi] 4cal
39) 0.11mi - 54(8:17/mi) 137/148bpm [1136b/mi] 10cal
40) 0.05mi - 23(8:05/mi) 150/153bpm [1212b/mi] 4cal
41) 0.03mi - 1:51(1:03:04/mi) 131/154bpm [8262b/mi] 18cal
1:55 25 1:35 24 1:45 23 1:30 25 1:41 24 1:37 25 1:38 23 1:37 21 1:34 21 1:32 22 1:38 22 1:33 23 1:35 20 1:35 23 1:39 21 1:35 33 1:55 23 1:32 21 1:33 27 54 23 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.11 1:55 1:55 17:46 94 86-103 1670 83 0-130 2/2
0.15 2:20 25 9:00 111 103-119 999 132 0-172 0/1
0.26 3:55 1:35 14:42 114 106-123 1676 117 0-172 2/3
0.31 4:18 23 8:29 115 108-123 975 151 0-176 0/0
0.41 6:02 1:45 16:13 118 110-126 1914 128 116-172 2/2
0.46 6:25 22 8:03 120 113-126 965 162 128-174 0/1
0.57 7:54 1:30 13:59 121 112-132 1692 139 124-240 1/1
0.61 8:19 24 8:50 119 112-125 1051 175 160-240 1/1
0.72 9:59 1:41 15:43 121 114-129 1901 125 82-166 1/2
0.77 10:23 24 8:36 118 114-124 1015 156 124-168 0/0
0.87 12:00 1:37 14:54 120 110-129 1788 123 0-168 1/3
0.92 12:24 24 8:41 118 111-126 1025 158 120-170 0/1
1.03 14:01 1:38 15:18 121 114-130 1852 137 120-240 1/4
1.07 14:24 23 8:20 119 113-128 991 176 160-240 1/1
1.18 16:02 1:37 15:00 124 112-135 1860 129 86-170 0/3
1.23 16:22 20 7:20 118 112-126 866 162 134-172 0/1
1.33 17:55 1:33 14:34 122 112-131 1777 128 0-172 0/3
1.38 18:15 20 7:21 120 114-129 882 159 130-178 0/1
1.49 19:45 1:30 13:59 126 112-136 1761 128 0-178 1/2
1.53 20:07 23 8:24 120 112-128 1007 132 0-172 0/0
1.64 21:45 1:38 15:11 126 115-135 1914 114 0-172 2/4
1.68 22:06 21 7:45 120 114-128 931 161 126-174 1/2
1.79 23:39 1:33 14:26 124 115-132 1791 130 82-174 1/3
1.84 24:02 23 8:10 122 117-129 996 148 0-176 1/2
1.94 25:35 1:34 14:34 125 117-132 1822 129 0-176 3/2
1.99 25:55 20 7:14 124 117-132 896 157 0-176 1/1
2.10 27:30 1:35 14:43 125 114-137 1840 134 124-176 2/4
2.14 27:52 22 8:03 119 113-127 957 157 126-170 1/0
2.25 29:30 1:38 15:19 123 113-132 1885 130 120-170 2/1
2.30 29:51 21 7:26 118 114-126 876 146 0-172 1/0
2.40 31:25 1:34 14:38 124 113-132 1815 132 116-172 1/3
2.45 31:57 32 11:30 121 115-128 1392 126 0-166 0/2
2.56 33:51 1:54 17:40 120 112-130 2119 98 0-164 3/1
2.60 34:13 22 8:03 122 112-131 983 165 122-174 2/0
2.71 35:45 1:31 14:15 128 117-138 1825 135 126-170 1/0
2.76 36:05 21 7:31 122 116-131 918 166 130-176 0/1
2.86 37:38 1:33 14:26 127 117-136 1832 132 126-174 2/1
2.91 38:05 27 9:37 123 117-128 1182 163 130-170 1/0
3.02 38:58 54 8:18 138 128-148 1144 172 170-174 1/1
3.06 39:20 22 8:05 151 148-153 1221 173 172-176 0/0
3.09 41:11 1:51 +1 1:06:57 132 109-154 8837 25 0-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 154 max Delete HR Trace

  • Cadence Distribution

    142 avge / 240 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.0 171 1.3 10:49 8:39
    Walk 71.8 124 1.9 29:51 15:56
    Still 2.1 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 0.00% More
    800m 5:25 10:54 0.00% More
    1km 7:27 11:59 0.00% More
    Mile 12:15 12:15 0.00% More
    5k 39:38 12:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:26 12:26
    5km 41:20 13:18
    5M 1:08:27 13:41
    10km 1:26:10 13:52
    10M 2:22:42 14:16
    Half 3:09:59 14:30
    20M 4:57:31 14:53
    Mara 6:36:07 15:07
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