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Sat 15th Mar 2025 at 8:58am by 123snooze

Run > General
  • Time
    32:33
  • Miles
    3.11
  • Min/mi
    10:28
  • Pacing
    90.2%
  • WAVA
    50.37
  • Stride(cm)
    82
  • Cals
    318
  • Cadence
    188
  • Asc(m)
    132
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.6mi - 5:41(9:29/mi) 60cal 6.33/6.82mph
2) 0.6mi - 5:51(9:45/mi) 63cal 6.15/6.57mph
3) 0.6mi - 6:25(10:42/mi) 63cal 5.61/6.16mph
4) 0.6mi - 6:28(10:47/mi) 63cal 5.57/5.78mph
5) 0.6mi - 6:59(11:38/mi) 58cal 5.16/6.41mph
6) 0.11mi - 1:09(10:08/mi) 11cal 5.92/5.85mph
5:41 5:51 6:25 6:28 6:59 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:12 192 190-194 0/12
0.25 2:27 1:10 9:23 192 188-194 5/3
0.38 3:37 1:10 9:23 191 188-194 1/12
0.50 4:47 1:10 9:19 192 190-194 3/8
0.63 5:57 1:09 9:15 189 184-194 4/3
0.75 7:09 1:12 9:38 189 184-192 4/4
0.88 8:20 1:12 9:32 189 182-196 12/3
1.00 9:36 1:16 10:07 186 184-188 0/15
1.13 10:48 1:11 9:32 188 186-194 0/26
1.25 12:04 1:17 10:14 188 184-190 12/6
1.38 13:20 1:16 10:07 191 186-192 21/3
1.50 14:40 1:20 10:40 190 186-192 10/19
1.63 16:04 1:24 11:09 186 182-188 9/1
1.75 17:24 1:20 10:37 185 180-188 17/1
1.88 18:47 1:23 11:06 187 184-190 2/14
2.00 20:08 1:21 10:49 187 186-190 6/3
2.13 21:26 1:18 10:24 188 184-190 11/1
2.25 22:48 1:21 10:51 188 186-190 3/3
2.38 24:10 1:22 10:59 187 186-190 9/2
2.50 25:24 1:14 9:50 188 186-190 9/1
2.63 26:51 1:27 11:39 184 180-186 16/0
2.75 28:27 1:36 12:50 185 180-188 6/2
2.88 30:02 1:34 12:35 183 182-186 1/10
3.00 31:24 1:22 10:58 186 182-190 1/6
3.11 32:33 1:09 10:13 185 180-192 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 11.8% 10:17
    27 5.8% 12:27
    18 8.5% 10:50
    13 6.2% 10:37
    11 4.0% 9:56

  • Cadence Distribution

    188 avge / 196 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 43.19% More
    800m 4:35 9:13 46.78% More
    1km 5:47 9:18 48.28% More
    Mile 9:28 9:28 50.11% More
    5k 32:30 10:28 50.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 48.49
    5km 32:31 10:28 50.32
    5M 53:51 10:46 49.19
    10km 1:07:48 10:55 48.64
    10M 1:52:16 11:14 48.46
    Half 2:29:28 11:25 48.18
    20M 3:54:03 11:42 47.48
    Mara 5:11:37 11:54 46.77
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