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Sat 15th Mar 2025 at 9:06am by SamD

Run > Race
  • Time
    44:00
  • Miles
    3.23
  • Min/mi
    13:37
  • Pacing
    86.7%
  • WAVA
    40.63
  • Stride(cm)
    86
  • Cals
    452
  • Cadence
    138
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1795
  • Asc(m)
    206
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 13:58(13:58/mi) 124/146bpm [1732b/mi] 141cal
2) 1mi - 13:26(13:26/mi) 135/149bpm [1814b/mi] 139cal
3) 1mi - 12:59(12:59/mi) 137/164bpm [1779b/mi] 133cal
4) 0.23mi - 3:37(15:22/mi) 132/148bpm [2029b/mi] 39cal
13:58 13:26 12:59 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:49 115 91-138 1358 164 160-166 6/12
0.25 3:13 1:44 13:53 132 121-144 1832 133 118-166 8/2
0.38 5:11 1:58 15:45 117 111-121 1843 122 120-126 19/4
0.50 7:08 1:57 15:40 122 111-133 1911 127 118-164 10/8
0.63 8:31 1:23 11:02 134 122-143 1478 152 120-168 3/9
0.75 10:23 1:52 14:58 130 119-142 1947 132 116-238 8/11
0.88 12:18 1:55 15:19 121 110-135 1853 127 118-164 12/5
1.00 13:58 1:39 13:15 129 119-141 1709 142 122-166 10/7
1.13 15:41 1:43 13:45 139 126-147 1911 140 116-166 7/10
1.25 17:19 1:38 13:03 141 132-148 1841 143 120-166 6/10
1.38 18:48 1:29 11:54 137 132-141 1631 148 124-164 7/7
1.50 20:30 1:42 13:36 137 130-144 1863 138 122-164 9/14
1.63 22:13 1:44 13:48 131 124-142 1808 130 122-166 3/7
1.75 23:51 1:38 13:01 133 123-144 1731 141 120-166 12/0
1.88 25:37 1:46 14:07 130 124-140 1836 132 120-164 4/8
2.00 27:24 1:47 14:17 131 123-137 1871 139 120-166 8/8
2.13 29:15 1:51 14:44 130 121-136 1916 130 120-160 9/7
2.25 30:59 1:45 13:57 124 119-130 1729 131 120-248 6/5
2.38 32:19 1:20 10:37 140 125-149 1485 158 122-164 5/8
2.50 33:56 1:38 13:01 138 132-144 1797 142 118-166 7/18
2.63 35:51 1:55 15:17 133 125-142 2032 136 118-166 15/10
2.75 37:31 1:40 13:21 133 121-146 1776 149 118-244 5/4
2.88 38:53 1:22 10:58 155 142-163 1699 161 126-166 7/17
3.00 40:23 1:30 12:02 152 145-163 1828 146 124-166 8/20
3.13 42:18 1:55 15:20 137 131-148 2101 126 116-160 13/10
3.23 44:00 1:42 15:24 125 117-138 1926 122 116-126 24/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 20.5% 16:32
    18 9.5% 14:55
    16 6.1% 14:01
    16 13.2% 16:19
    14 6.4% 13:24
    10 8.5% 9:52

  • Cadence Distribution

    138 avge / 248 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.9 164 1.4 15:21 10:53
    Walk 65.1 122 1.8 28:38 15:42
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 36.33% More
    800m 6:19 12:43 35.74% More
    1km 7:49 12:35 37.54% More
    Mile 12:51 12:51 38.60% More
    5k 41:55 13:30 40.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:42 12:42 39.06
    5km 42:13 13:35 40.61
    5M 1:09:55 13:59 39.70
    10km 1:28:02 14:10 39.25
    10M 2:25:47 14:35 39.16
    Half 3:14:05 14:49 38.97
    20M 5:03:56 15:12 38.32
    Mara 6:44:40 15:27 37.68
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