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Sat 15th Mar 2025 at 8:36am by SamD

Walk > General
  • Time
    14:10
  • Miles
    0.84
  • Min/mi
    16:52
  • Stride(cm)
    78
  • Cals
    116
  • Cadence
    122
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    1619
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.84mi - 14:10(16:55/mi) 97/120bpm [1641b/mi] 116cal 58/85rpm
14:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:18 97 86-114 1872 147 100-168 75/5
0.13 2:06 53 14:12 113 103-119 1605 136 120-166 3/3
0.19 3:03 57 15:15 104 101-106 1586 129 80-162 6/1
0.25 3:56 53 14:14 112 101-119 1595 146 120-170 5/7
0.31 4:53 57 15:04 110 106-115 1658 129 112-160 10/0
0.38 6:01 1:08 18:07 103 98-106 1865 114 102-122 4/7
0.44 7:04 1:03 16:50 96 90-102 1616 117 114-120 9/0
0.50 8:00 56 14:57 88 82-93 1316 117 114-122 4/5
0.56 9:00 1:00 15:59 89 82-97 1423 126 116-156 8/6
0.63 10:04 1:04 17:05 93 90-96 1588 117 114-118 6/3
0.69 11:08 1:04 17:01 88 85-92 1498 116 114-120 2/11
0.75 12:14 1:06 17:43 89 84-92 1577 110 38-118 7/5
0.81 13:40 1:26 22:56 88 81-93 2018 107 96-110 5/4
0.84 14:11 31 20:58 88 87-88 1846 102 100-106 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 12.1% 19:13
    11 10.7% 15:42

  • Cadence Distribution

    122 avge / 170 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:51 More
    800m 7:36 15:17 More
    1km 9:38 15:31 More
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