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Sat 15th Mar 2025 at 8:37am by HappyG(rrr)

Run > General
  • Time
    48:41
  • Miles
    5.44
  • Min/mi
    8:57
  • Pacing
    91.8%
  • WAVA
    55.66
  • Stride(cm)
    105
  • Cals
    614
  • Cadence
    172
  • BPM
    149
  • %MHR
    77.2
  • B/mi
    1333
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Warm up?! :-)

1) 1mi - 9:25(9:25/mi) 141/159bpm [1328b/mi] 109cal
2) 1mi - 8:44(8:44/mi) 152/163bpm [1327b/mi] 113cal
3) 1mi - 8:29(8:29/mi) 152/155bpm [1290b/mi] 110cal
4) 1mi - 8:45(8:45/mi) 152/157bpm [1330b/mi] 113cal
5) 1mi - 8:48(8:48/mi) 154/160bpm [1354b/mi] 115cal
6) 0.44mi - 4:30(10:13/mi) 148/154bpm [1512b/mi] 54cal
9:25 8:44 8:29 8:45 8:48 4:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:18 122 91-142 1257 172 166-178 1/2
0.50 4:51 2:17 9:08 142 137-146 1296 174 170-178 1/5
0.75 7:11 2:19 9:17 145 141-152 1346 174 164-180 1/3
1.00 9:24 2:14 8:55 155 152-159 1382 174 170-182 9/0
1.25 11:39 2:15 9:00 152 146-163 1367 173 164-178 2/6
1.50 13:45 2:06 8:23 153 149-161 1283 173 162-178 10/7
1.75 15:56 2:11 8:43 151 147-154 1315 173 166-180 4/7
2.00 18:08 2:13 8:51 152 149-154 1344 173 168-176 2/4
2.25 20:16 2:08 8:30 152 149-154 1293 174 168-178 3/2
2.50 22:24 2:08 8:32 153 150-155 1306 173 166-180 2/3
2.75 24:31 2:07 8:28 151 149-153 1278 171 166-176 2/3
3.00 26:37 2:06 8:25 152 150-154 1279 170 166-176 2/3
3.25 28:46 2:09 8:36 151 148-152 1299 171 168-174 3/2
3.50 30:53 2:07 8:27 152 151-155 1283 173 168-176 3/3
3.75 33:06 2:14 8:55 152 149-154 1354 172 166-180 1/2
4.00 35:22 2:16 9:03 153 151-157 1385 171 166-174 8/1
4.25 37:34 2:12 8:47 154 149-158 1352 169 164-174 2/7
4.50 39:48 2:14 8:56 154 148-160 1375 169 162-172 9/7
4.75 41:56 2:08 8:32 154 149-158 1313 173 166-178 4/6
5.00 44:10 2:14 8:56 154 152-158 1376 169 164-174 2/4
5.25 46:24 2:15 8:59 152 150-154 1364 170 164-176 3/2
5.44 48:40 2:16 11:52 143 127-152 1697 161 102-174 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 9:15

  • Cadence Distribution

    172 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 5.4 48:27 8:55
    Walk 0.4 105 0 12 24:54
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 41.15% More
    800m 4:09 8:22 48.62% More
    1km 5:13 8:24 50.95% More
    Mile 8:28 8:28 54.26% More
    5k 26:48 8:38 56.76% More
    5 miles 43:44 8:45 56.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 64.20
    5km 25:49 8:19 58.93
    5M 44:15 8:51 56.12
    10km 56:36 9:07 54.80
    10M 1:37:02 9:42 52.52
    Half 2:11:45 10:03 51.08
    20M 3:32:47 10:38 49.50
    Mara 4:48:56 11:02 48.76
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