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Sat 15th Mar 2025 at 9:55am by DavieO

Run > General
  • Time
    9:58
  • Miles
    1.03
  • Min/mi
    9:41
  • Pacing
    93.7%
  • WAVA
    45.91
  • Stride(cm)
    99
  • Cals
    115
  • Cadence
    168
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1362
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 141/145bpm [1358b/mi] 111cal
2) 0.03mi - 20(9:42/mi) 139/139bpm [1348b/mi] 4cal

Springburn mile.
9:38 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:38 135 130-139 1300 159 104-172 1/0
0.13 1:13 36 9:43 142 140-142 1379 169 166-170 1/8
0.19 1:46 34 9:02 141 140-142 1273 168 166-170 0/6
0.25 2:22 35 9:22 139 136-140 1303 167 166-168 1/3
0.31 2:57 35 9:28 138 137-139 1306 167 164-168 1/2
0.38 3:32 35 9:23 139 138-140 1305 168 166-170 3/3
0.44 4:09 37 9:48 141 140-142 1383 168 166-170 9/0
0.50 4:47 38 10:03 144 143-145 1448 168 166-172 0/3
0.56 5:19 33 8:43 144 143-145 1254 168 166-168 0/3
0.63 5:54 34 9:12 141 140-143 1296 170 166-172 3/4
0.69 6:33 40 10:34 139 139-140 1469 169 166-172 2/1
0.75 7:14 41 10:52 140 139-142 1521 170 168-172 4/0
0.81 7:54 40 10:44 141 141-141 1512 171 170-172 3/1
0.88 8:31 36 9:42 142 141-143 1377 171 170-172 4/0
0.94 9:02 31 8:18 144 143-144 1196 172 168-176 1/4
1.00 9:37 35 9:24 142 139-144 1334 167 162-172 1/2
1.03 9:57 20 9:59 139 139-139 1388 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 10:18

  • Cadence Distribution

    168 avge / 176 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 35.94% More
    800m 4:39 9:21 42.07% More
    1km 5:51 9:26 43.88% More
    Mile 9:37 9:37 46.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 45.90
    5km 34:26 11:05 42.76
    5M 58:45 11:45 40.85
    10km 1:15:00 12:04 39.95
    10M 2:07:58 12:48 38.44
    Half 2:53:18 13:14 37.46
    20M 4:38:43 13:56 36.42
    Mara 6:17:27 14:24 35.94
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