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Sat 15th Mar 2025 at 9:42am by westmoors

Run > Warm Down
  • Time
    7:18
  • Miles
    0.74
  • Min/mi
    9:52
  • Pacing
    91.7%
  • WAVA
    48.94
  • Stride(cm)
    92
  • Cals
    75
  • Cadence
    177
  • BPM
    123
  • %MHR
    73.2
  • B/mi
    1213
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.74mi - 7:18(9:52/mi) 124/131bpm [1223b/mi] 75cal 6.08/7.43mph
7:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:19 103 88-117 1166 180 178-186 1/1
0.13 1:19 36 9:41 123 119-127 1190 180 178-182 0/1
0.19 1:52 33 8:52 126 125-127 1117 179 176-182 2/3
0.25 2:35 43 11:22 129 127-131 1467 179 174-182 1/0
0.31 3:11 37 9:47 128 126-130 1252 178 176-180 1/2
0.38 3:46 34 9:11 126 126-128 1158 177 176-178 1/0
0.44 4:22 36 9:35 128 127-128 1226 178 176-178 1/0
0.50 4:57 35 9:26 128 127-129 1208 178 176-178 0/2
0.56 5:29 32 8:39 129 127-131 1115 176 174-178 1/1
0.63 6:06 37 9:50 127 124-130 1250 173 170-176 1/1
0.69 6:45 39 10:18 123 121-127 1266 174 170-176 0/3
0.74 7:17 32 10:13 129 127-129 1317 175 170-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 131 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:31 40.62% More
    200m 1:07 9:00 42.46% More
    400m 2:18 9:14 44.31% More
    800m 4:44 9:31 47.74% More
    1km 5:57 9:35 49.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 48.96
    5km 34:42 11:10 49.41
    5M 58:12 11:38 47.69
    10km 1:13:43 11:52 46.87
    10M 2:03:37 12:22 46.18
    Half 2:45:47 12:39 45.62
    20M 4:22:33 13:08 44.36
    Mara 5:52:05 13:26 43.31

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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