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Sat 15th Mar 2025 at 9:01am by westmoors

Run > parkrun
  • cold
  • Time
    27:06
  • Miles
    3.12
  • Min/mi
    8:41
  • Pacing
    94.6%
  • WAVA
    63.53
  • Stride(cm)
    102
  • Cals
    317
  • Cadence
    181
  • BPM
    141
  • %MHR
    83.9
  • B/mi
    1225
  • Asc(m)
    29
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:53(8:53/mi) 133/143bpm [1182b/mi] 97cal 6.75/7.24mph
2) 1mi - 8:44(8:44/mi) 145/149bpm [1267b/mi] 105cal 6.87/8.31mph
3) 1mi - 8:32(8:32/mi) 147/149bpm [1254b/mi] 104cal 7.03/7.78mph
4) 0.12mi - 57(8:02/mi) 149/150bpm [1198b/mi] 11cal 7.46/7.51mph
8:53 8:44 8:32 57
alpenrose
Speedy! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 108 84-127 950 187 182-190 1/3
0.25 2:14 1:08 9:07 133 125-137 1213 183 178-186 2/1
0.38 3:25 1:11 9:27 134 131-136 1267 178 174-182 1/2
0.50 4:31 1:06 8:44 133 130-136 1162 181 180-182 2/1
0.63 5:36 1:06 8:45 136 135-138 1190 181 180-182 2/1
0.75 6:43 1:06 8:48 137 134-138 1206 180 176-182 2/3
0.88 7:48 1:06 8:44 138 135-141 1206 181 180-182 1/1
1.00 8:52 1:04 8:35 142 140-143 1219 180 178-180 1/2
1.13 9:59 1:07 8:56 140 137-143 1250 179 172-184 1/7
1.25 11:06 1:07 8:54 141 137-146 1254 180 178-182 6/1
1.38 12:11 1:05 8:40 147 146-147 1275 182 180-184 3/1
1.50 13:19 1:08 9:02 145 144-147 1310 181 180-184 2/1
1.63 14:22 1:04 8:29 146 144-147 1239 181 178-184 1/3
1.75 15:25 1:02 8:19 147 146-149 1222 182 178-184 4/2
1.88 16:30 1:05 8:41 148 148-149 1285 181 180-184 2/1
2.00 17:37 1:07 8:54 147 145-148 1309 181 178-184 2/3
2.13 18:41 1:04 8:32 145 145-146 1238 181 180-182 1/1
2.25 19:43 1:02 8:16 147 146-148 1215 181 178-182 1/2
2.38 20:43 1:01 8:05 146 145-147 1179 182 174-186 2/6
2.50 21:50 1:06 8:50 147 145-149 1298 180 180-182 6/2
2.63 22:55 1:05 8:42 149 148-149 1295 181 180-182 3/1
2.75 24:03 1:09 9:09 147 145-148 1345 181 180-184 1/1
2.88 25:06 1:03 8:20 147 145-149 1226 181 178-184 1/3
3.00 26:09 1:03 8:23 148 147-149 1240 180 178-182 4/2
3.12 27:06 57 8:07 149 148-150 1210 182 180-184 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:40 45.13% More
    200m 59 7:53 48.53% More
    400m 2:01 8:08 50.29% More
    800m 4:10 8:22 54.30% More
    1km 5:15 8:27 55.86% More
    Mile 8:29 8:29 58.50% More
    5k 26:58 8:41 63.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 63.06
    5km 26:59 8:41 63.54
    5M 45:14 9:03 61.36
    10km 57:18 9:13 60.30
    10M 1:36:05 9:37 59.41
    Half 2:08:51 9:50 58.70
    20M 3:24:04 10:12 57.07
    Mara 4:33:39 10:27 55.72

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
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