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Sat 15th Mar 2025 at 8:36am by westmoors

Run > Warm Up
  • cold
  • Time
    13:49
  • Miles
    1.43
  • Min/mi
    9:40
  • Pacing
    91.8%
  • WAVA
    53.20
  • Stride(cm)
    93
  • Cals
    145
  • Cadence
    179
  • BPM
    126
  • %MHR
    75.1
  • B/mi
    1220
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 126/133bpm [1198b/mi] 99cal 6.31/7.01mph
2) 0.43mi - 4:18(10:04/mi) 130/134bpm [1309b/mi] 46cal 5.96/6.59mph
9:31 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:14 97 84-111 992 183 180-190 1/2
0.13 1:18 40 10:40 119 113-122 1270 178 176-180 3/0
0.19 1:54 36 9:35 123 118-129 1179 178 176-180 2/1
0.25 2:28 33 8:52 127 123-131 1127 180 178-182 1/1
0.31 3:06 38 10:10 130 128-133 1321 180 178-182 0/2
0.38 3:41 35 9:25 128 127-129 1206 181 180-182 0/0
0.44 4:15 34 9:11 129 128-131 1184 181 180-182 1/1
0.50 4:48 32 8:39 129 128-129 1115 180 178-180 1/1
0.56 5:21 33 8:48 132 131-133 1162 180 178-182 0/2
0.63 5:57 36 9:32 129 127-131 1230 180 178-182 2/1
0.69 6:30 33 8:55 130 128-132 1160 180 178-182 1/1
0.75 7:08 37 9:59 131 130-132 1309 179 176-180 1/0
0.81 7:41 33 8:51 130 128-131 1151 179 178-182 0/1
0.88 8:19 38 10:07 130 128-132 1314 178 176-178 4/1
0.94 8:53 34 9:03 128 126-130 1159 178 178-180 1/2
1.00 9:30 37 9:55 129 127-131 1278 178 174-180 0/1
1.06 10:17 47 12:28 129 126-132 1609 177 176-178 1/0
1.13 10:52 35 9:22 130 129-130 1217 178 178-178 0/0
1.19 11:26 34 9:09 131 131-132 1199 178 178-180 1/0
1.25 12:01 35 9:25 132 131-133 1243 178 176-178 1/3
1.31 12:39 37 9:58 131 129-133 1305 177 176-178 2/1
1.38 13:16 37 9:56 129 128-130 1280 177 176-178 0/2
1.43 13:49 33 10:26 128 127-129 1336 176 172-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 133 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:29 40.83% More
    200m 1:04 8:39 44.21% More
    400m 2:13 8:56 45.76% More
    800m 4:33 9:09 49.68% More
    1km 5:44 9:14 51.19% More
    Mile 9:30 9:30 52.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 52.96
    5km 32:06 10:20 53.41
    5M 53:51 10:46 51.54
    10km 1:08:11 10:58 50.68
    10M 1:54:22 11:26 49.92
    Half 2:33:21 11:42 49.32
    20M 4:02:53 12:09 47.95
    Mara 5:25:42 12:26 46.82

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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