Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 8:25am by Jezzer

Run > parkrun
  • Time
    1:10:26
  • Miles
    7.07
  • Min/mi
    9:58
  • WAVA
    58.08
  • Stride(cm)
    94
  • Cals
    785
  • Cadence
    171
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1518
  • Asc(m)
    97
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:32(11:32/mi) 133/153bpm [1533b/mi] 110cal
2) 1mi - 11:29(11:29/mi) 175/191bpm [2009b/mi] 134cal
3) 1mi - 11:18(11:18/mi) 164/191bpm [1853b/mi] 118cal
4) 1mi - 7:53(7:53/mi) 162/173bpm [1276b/mi] 103cal
5) 1mi - 8:05(8:05/mi) 167/178bpm [1349b/mi] 105cal
6) 1mi - 7:36(7:36/mi) 161/170bpm [1224b/mi] 102cal
7) 0.04mi - 22(8:29/mi) 119/166bpm [1010b/mi] 3cal
8) 1mi - 11:54(11:54/mi) 121/136bpm [1439b/mi] 107cal
9) 0.03mi - 18(12:10/mi) 134/137bpm [1631b/mi] 3cal
11:32 11:29 11:18 7:53 8:05 7:36 22 11:54 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:16 12:16 +1 12:16 130 82-153 1595 161 0-174 16/12
2.00 24:37 12:21 +1 12:21 176 135-191 2175 162 0-172 19/14
3.00 42:27 17:50 +3 17:51 161 108-190 2874 155 0-182 21/27
4.00 50:19 7:52 7:52 161 108-173 1268 180 0-200 27/29
5.00 58:23 8:04 8:05 167 156-178 1350 178 172-184 26/27
5.99 1:05:59 7:36 7:36 161 152-170 1224 179 172-186 19/30
6.04 1:24:52 18:53 +1 7:14:10 118 68-165 51231 159 88-182 3/1
7.04 1:37:54 13:02 +1 13:03 120 78-136 1566 164 0-170 21/9
7.06 1:38:31 37 +2 25:59 133 126-137 3455 147 100-166 1/1
7.06 1:38:31 0 +1 0 126 126-126 NAN 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.1% 1:16:19
    11 7.3% 10:12
    10 7.1% 10:26
    10 2.8% 8:31

  • Cadence Distribution

    171 avge / 200 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 172 7 1:08:00 10:43
    Walk 21.8 104 0 23:05 12:58:57
    Still 0.0 - - 2 -
    Pause 7.0 - - 7:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 56.41% More
    800m 3:34 7:11 64.59% More
    1km 4:39 7:29 65.86% More
    Mile 7:34 7:34 71.29% More
    5k 28:56 9:19 60.25% More
    5 miles 53:38 10:44 53.26% More
    10k 1:26:24 13:54 41.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 60.86
    5km 29:28 9:29 59.15
    5M 48:47 9:45 58.55
    10km 1:01:26 9:53 58.18
    10M 1:41:43 10:10 57.98
    Half 2:15:26 10:20 57.62
    20M 3:32:04 10:36 57.84
    Mara 4:42:21 10:47 58.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here