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Sat 15th Mar 2025 at 9:01am by themongoose

Run > General
  • Time
    37:36
  • Miles
    4.30
  • Min/mi
    8:45
  • Pacing
    78.5%
  • WAVA
    50.46
  • Stride(cm)
    111
  • Cals
    502
  • Cadence
    165
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1175
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:23(4:46/km) 118/141bpm [562b/km] 35cal
2) 4.5km - 21:31(4:47/km) 145/153bpm [694b/km] 319cal
3) 0.05km - 16(4:53/km) 146/147bpm [713b/km] 4cal
4) 1.86km - 13:25(7:13/km) 119/147bpm [858b/km] 144cal
2:23 21:31 16 13:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 2:22 2:22 7:37 113 61-141 861 161 0-170 17/1
3.11 23:54 21:32 7:42 145 136-153 1117 169 162-172 37/52
3.14 24:09 15 7:47 146 146-147 1136 169 168-170 0/2
4.29 37:34 13:25 +1 11:37 120 111-147 1393 155 0-168 22/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.6% 7:33
    10 2.0% 7:39

  • Cadence Distribution

    165 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 166 4.3 37:15 8:42
    Walk 0.8 106 0 19 23:10
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 45.93% More
    800m 3:33 7:09 50.36% More
    1km 4:30 7:14 52.31% More
    Mile 7:22 7:22 54.95% More
    5k 23:52 7:41 57.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 59.73
    5km 25:40 8:16 53.09
    5M 44:53 8:59 49.34
    10km 57:56 9:19 47.66
    10M 1:41:17 10:08 44.67
    Half 2:19:04 10:37 42.88
    20M 3:48:34 11:26 40.71
    Mara 5:13:50 11:59 39.58
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