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Sat 15th Mar 2025 at 9:04am by iPLOD

Run > General
  • Time
    26:10
  • Miles
    3.11
  • Min/mi
    8:25
  • Pacing
    94.5%
  • WAVA
    59.62
  • Stride(cm)
    114
  • Cals
    398
  • Cadence
    168
  • BPM
    155
  • %MHR
    91.1
  • B/mi
    1303
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 144/160bpm [1237b/mi] 123cal
2) 1mi - 8:16(8:16/mi) 160/166bpm [1321b/mi] 129cal
3) 1mi - 8:34(8:34/mi) 163/168bpm [1396b/mi] 134cal
4) 0.11mi - 45(7:08/mi) 168/172bpm [1198b/mi] 12cal
8:35 8:16 8:34 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:49 107 76-129 943 170 164-174 1/0
0.25 2:12 1:06 8:45 136 129-143 1190 169 160-180 1/4
0.38 3:17 1:05 8:40 145 143-147 1257 166 160-168 2/1
0.50 4:19 1:02 8:17 148 147-150 1227 168 164-168 0/3
0.63 5:28 1:09 9:16 150 148-152 1389 166 162-170 1/2
0.75 6:27 59 7:51 154 152-156 1208 168 166-170 1/1
0.88 7:31 1:03 8:26 158 156-159 1333 167 166-170 4/0
1.00 8:35 1:04 8:33 159 158-160 1360 167 164-170 3/0
1.13 9:34 59 7:51 158 157-160 1241 168 166-170 1/1
1.25 10:34 1:00 8:01 156 155-158 1250 168 166-170 1/4
1.38 11:34 1:00 8:02 158 157-161 1268 167 162-170 2/2
1.50 12:38 1:04 8:31 159 158-160 1355 168 168-170 1/3
1.63 13:43 1:05 8:38 160 159-161 1381 168 166-170 0/3
1.75 14:44 1:02 8:14 161 160-162 1326 168 166-168 2/0
1.88 15:48 1:04 8:28 162 160-164 1373 168 166-168 2/1
2.00 16:50 1:02 8:19 165 164-166 1372 167 164-170 5/0
2.13 17:52 1:02 8:13 163 161-164 1340 169 164-174 1/1
2.25 18:53 1:01 8:08 163 161-164 1325 167 164-170 0/4
2.38 19:58 1:05 8:39 161 161-163 1392 167 164-170 1/1
2.50 21:03 1:05 8:42 162 161-163 1410 168 166-168 1/3
2.63 22:09 1:06 8:47 161 160-163 1413 167 164-170 1/3
2.75 23:17 1:08 9:05 163 161-164 1481 168 166-170 2/1
2.88 24:22 1:05 8:40 164 163-165 1421 169 166-172 3/0
3.00 25:24 1:02 8:17 167 165-168 1382 169 168-170 4/1
3.11 26:10 46 7:15 169 167-172 1224 176 168-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    168 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 3.1 26:06 8:24
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 44.23% More
    800m 4:01 8:04 51.60% More
    1km 5:03 8:08 54.02% More
    Mile 8:13 8:13 57.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 68.81
    5km 26:08 8:25 59.70
    5M 45:49 9:10 55.64
    10km 59:13 9:32 53.80
    10M 1:43:49 10:23 50.47
    Half 2:22:46 10:54 48.47
    20M 3:55:13 11:46 46.08
    Mara 5:23:29 12:21 44.84

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