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Sat 15th Mar 2025 at 9:02am by snogard

Run > parkrun
  • Time
    30:30
  • Miles
    3.18
  • Min/mi
    9:35
  • Pacing
    76%
  • WAVA
    65.30
  • Stride(cm)
    99
  • Cals
    349
  • Watts
    271
  • Cadence
    170
  • BPM
    144
  • %MHR
    76.2
  • B/mi
    1381
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

With Jack 🐕‍🦺

1) 1mi - 9:00(9:00/mi) 137/152bpm [1232b/mi] 100cal 276/397W
2) 1mi - 9:06(9:06/mi) 145/153bpm [1320b/mi] 106cal 270/356W
3) 1mi - 10:52(10:52/mi) 148/156bpm [1609b/mi] 124cal 233/352W
4) 0.18mi - 1:31(8:41/mi) 153/158bpm [1328b/mi] 19cal 277/289W
9:00 9:06 10:52 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:51 99 75-125 877 175 172-182 283 234-301 1/2
0.25 2:04 58 7:43 131 125-137 1010 175 170-180 316 281-342 1/1
0.38 3:07 1:02 8:19 140 137-142 1164 171 168-174 308 270-327 1/1
0.50 4:10 1:03 8:27 142 140-144 1199 172 168-176 283 259-312 1/3
0.63 5:14 1:04 8:31 144 143-145 1227 173 172-176 282 270-286 0/10
0.75 6:15 1:01 8:10 144 143-145 1177 175 170-180 241 207-278 1/15
0.88 7:21 1:06 8:46 143 142-145 1253 179 176-184 232 184-297 15/0
1.00 8:59 1:38 13:04 149 144-152 1948 157 130-176 326 220-397 7/0
1.13 10:07 1:08 9:05 142 137-144 1291 169 134-180 291 245-356 2/1
1.25 11:11 1:04 8:32 147 144-149 1254 176 174-178 294 261-320 3/1
1.38 12:17 1:06 8:50 150 149-151 1324 175 174-176 283 263-309 0/2
1.50 13:20 1:03 8:21 151 150-153 1260 176 174-178 292 272-303 1/1
1.63 14:51 1:31 12:11 143 132-153 1741 154 120-176 215 40-297 1/1
1.75 15:56 1:05 8:40 139 134-143 1204 176 174-176 284 264-298 0/2
1.88 17:01 1:05 8:40 144 143-146 1248 176 174-178 273 265-280 0/4
2.00 18:05 1:04 8:31 142 141-145 1209 173 170-176 261 240-275 1/21
2.13 19:10 1:04 8:36 141 140-142 1212 175 174-182 211 185-234 5/0
2.25 20:53 1:43 13:47 146 141-152 2012 169 80-176 292 218-352 14/0
2.38 22:38 1:45 14:01 146 142-149 2045 146 124-180 275 203-336 5/1
2.50 23:51 1:13 9:44 150 146-152 1461 175 172-178 273 256-295 2/0
2.63 25:03 1:12 9:39 151 147-153 1458 173 146-178 263 244-286 2/0
2.75 26:24 1:20 10:44 149 143-153 1598 166 114-178 233 86-287 1/1
2.88 27:31 1:07 8:54 154 152-156 1369 176 174-178 285 258-298 1/2
3.00 28:57 1:27 11:34 147 139-156 1700 160 128-180 222 82-309 1/1
3.13 30:01 1:04 8:29 151 147-155 1281 179 176-180 274 264-289 1/1
3.18 30:30 29 9:33 157 155-158 1500 178 176-180 283 268-288 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.4% 11:50
    27 3.4% 9:55

  • Cadence Distribution

    170 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 175 3 26:23 8:55
    Walk 11.5 132 0.2 3:30 15:59
    Still 2.0 - - 37 -

  • Power Distribution

    271W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 57.23% More
    800m 4:03 8:09 66.31% More
    1km 5:06 8:12 67.54% More
    Mile 8:57 8:57 62.53% More
    5k 29:46 9:35 65.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 65.50
    5km 29:44 9:34 65.51
    5M 50:11 10:02 62.81
    10km 1:03:44 10:15 61.57
    10M 1:47:33 10:45 60.55
    Half 2:24:45 11:03 59.76
    20M 3:50:33 11:32 57.93
    Mara 5:10:17 11:51 56.46

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