Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 8:59am by BasherStang

Run > General
  • Time
    28:56
  • Miles
    3.12
  • Min/mi
    9:16
  • Pacing
    92%
  • WAVA
    56.06
  • Stride(cm)
    96
  • Cals
    407
  • Watts
    345
  • Cadence
    181
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1355
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 128/144bpm [775b/km] 77cal 317/413W
2) 1km - 6:02(6:02/km) 144/149bpm [868b/km] 84cal 322/388W
3) 1km - 5:42(5:42/km) 146/150bpm [832b/km] 80cal 338/393W
4) 1km - 5:48(5:48/km) 154/158bpm [894b/km] 84cal 352/460W
5) 1km - 5:14(5:14/km) 161/171bpm [843b/km] 80cal 399/654W
6) 0.02km - 6(4:17/km) 172/173bpm [736b/km] 2cal 562/641W
6:03 6:02 5:42 5:48 5:14 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:31 111 89-121 1057 177 78-192 318 27-379 0/2
0.25 2:21 1:10 9:20 124 118-131 1156 184 182-186 304 273-337 1/3
0.38 3:39 1:17 10:20 127 124-131 1312 184 178-196 294 267-328 1/2
0.50 4:50 1:11 9:29 134 132-139 1270 184 182-186 332 269-395 3/1
0.63 6:05 1:15 10:00 142 139-144 1420 181 172-186 337 290-413 3/1
0.75 7:15 1:10 9:20 143 141-147 1336 183 178-186 301 280-327 1/2
0.88 8:29 1:14 9:54 145 142-149 1437 182 178-184 335 299-388 1/0
1.00 9:44 1:14 9:55 144 141-148 1428 182 180-184 314 292-354 1/0
1.13 10:58 1:14 9:54 145 142-147 1435 183 178-186 324 299-384 3/1
1.25 12:08 1:10 9:22 145 142-146 1358 182 180-184 336 325-355 1/1
1.38 13:19 1:11 9:28 143 141-145 1355 182 174-186 342 316-373 1/1
1.50 14:27 1:08 9:04 145 143-147 1316 183 180-184 337 304-369 1/2
1.63 15:34 1:07 8:53 148 146-150 1316 183 180-184 354 336-393 1/1
1.75 16:42 1:08 9:08 146 145-148 1333 183 180-186 328 305-361 0/3
1.88 17:53 1:11 9:24 148 147-150 1392 182 178-186 330 294-388 0/3
2.00 19:01 1:08 9:07 153 150-157 1395 181 178-184 370 324-422 3/1
2.13 20:12 1:11 9:28 156 154-158 1477 180 170-184 386 303-460 5/0
2.25 21:22 1:10 9:20 152 149-154 1418 179 176-182 316 296-345 1/2
2.38 22:35 1:12 9:37 153 151-156 1472 180 178-182 347 307-382 1/1
2.50 23:43 1:08 9:04 155 155-156 1405 180 170-184 344 303-384 1/0
2.63 24:51 1:09 9:08 158 154-162 1444 179 172-186 385 354-424 2/0
2.75 25:57 1:06 8:47 162 160-165 1423 180 178-184 400 368-423 1/1
2.88 27:02 1:05 8:37 160 159-161 1377 179 176-180 401 365-438 1/1
3.00 28:05 1:03 8:26 161 159-162 1358 180 176-182 378 346-413 1/3
3.12 28:56 51 7:00 165 160-173 1155 183 166-198 468 373-654 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 28:54 9:16
    Walk 0.1 80 0 2 1:03:52

  • Power Distribution

    345W (654 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 47.02% More
    800m 4:03 8:09 52.71% More
    1km 5:12 8:21 54.36% More
    Mile 8:44 8:44 56.28% More
    5k 28:43 9:15 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 56.73
    5km 28:48 9:16 56.08
    5M 47:42 9:32 55.41
    10km 1:00:03 9:40 55.05
    10M 1:39:27 9:57 54.72
    Half 2:12:24 10:06 54.31
    20M 3:27:20 10:22 54.39
    Mara 4:36:03 10:32 54.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here