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Sat 15th Mar 2025 at 9:02am by K-Bal

Run > General
  • Time
    21:02
  • Miles
    3.12
  • Min/mi
    6:44
  • Pacing
    96%
  • WAVA
    66.04
  • Stride(cm)
    137
  • Cals
    380
  • Cadence
    174
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1045
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 4:19(4:19/km) 143/157bpm [618b/km] 73cal
2) 1km - 4:14(4:14/km) 156/159bpm [660b/km] 76cal
3) 1km - 4:16(4:16/km) 158/162bpm [674b/km] 77cal
4) 1km - 4:10(4:10/km) 162/164bpm [676b/km] 77cal
5) 1km - 3:58(3:58/km) 165/170bpm [656b/km] 76cal
6) 0.02km - 5(4:07/km) 169/170bpm [696b/km] 1cal
4:19 4:14 4:16 4:10 3:58 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:54 111 80-142 766 178 174-182 0/3
0.25 1:43 51 6:47 147 143-150 997 175 172-178 0/2
0.38 2:35 53 7:01 151 150-152 1061 175 172-180 0/0
0.50 3:29 53 7:07 151 148-152 1076 175 172-178 1/0
0.63 4:20 51 6:50 155 152-158 1060 177 174-190 1/0
0.75 5:10 50 6:43 156 154-158 1049 175 172-176 2/0
0.88 6:01 51 6:45 153 148-156 1033 175 172-182 0/1
1.00 6:52 50 6:44 157 156-158 1056 173 170-176 2/1
1.13 7:43 52 6:54 157 155-157 1083 174 170-184 1/2
1.25 8:36 52 6:59 158 157-158 1103 174 172-176 3/2
1.38 9:28 52 6:57 156 156-157 1083 173 172-174 0/1
1.50 10:19 52 6:54 158 157-158 1090 172 172-174 1/1
1.63 11:11 52 6:56 158 157-158 1094 173 170-178 2/0
1.75 12:02 51 6:46 158 158-158 1069 172 170-174 1/2
1.88 12:53 51 6:47 160 158-162 1086 173 170-178 1/1
2.00 13:42 49 6:31 160 160-161 1043 173 170-178 1/1
2.13 14:31 49 6:33 161 160-161 1055 172 170-174 1/1
2.25 15:24 53 7:01 162 160-163 1138 172 170-176 0/1
2.38 16:14 51 6:45 163 163-164 1100 172 170-178 1/1
2.50 17:04 50 6:40 163 163-163 1087 174 172-178 1/1
2.63 17:54 50 6:38 162 157-163 1074 174 172-176 1/1
2.75 18:45 50 6:44 164 159-166 1104 173 170-178 3/3
2.88 19:31 47 6:14 165 164-166 1028 173 170-176 3/1
3.00 20:18 47 6:14 167 166-167 1041 174 172-176 1/1
3.12 21:02 44 6:10 169 168-170 1043 176 174-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 21:01 6:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 51.25% More
    800m 3:09 6:21 57.74% More
    1km 3:59 6:24 60.27% More
    Mile 6:33 6:33 62.85% More
    5k 20:53 6:43 66.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 65.40
    5km 20:56 6:44 66.08
    5M 34:40 6:56 64.89
    10km 43:39 7:01 64.27
    10M 1:12:18 7:14 63.59
    Half 1:36:15 7:21 62.97
    20M 2:30:44 7:32 62.78
    Mara 3:20:41 7:40 62.96

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