Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 9:00am by trekkerlily

Run > General
  • Time
    31:23
  • Miles
    3.15
  • Min/mi
    9:58
  • Pacing
    88.9%
  • WAVA
    48.51
  • Stride(cm)
    92
  • Cals
    332
  • Cadence
    175
  • BPM
    152
  • %MHR
    80.7
  • B/mi
    1512
  • Asc(m)
    147
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 136/173bpm [1327b/mi] 89cal 6.15/7.16mph
2) 1mi - 10:17(10:17/mi) 158/176bpm [1624b/mi] 113cal 5.84/6.68mph
3) 1mi - 10:05(10:05/mi) 165/172bpm [1663b/mi] 115cal 5.95/6.68mph
4) 0.15mi - 1:16(8:24/mi) 169/176bpm [1419b/mi] 15cal 7.14/7.78mph
9:45 10:17 10:05 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 98 69-116 951 184 160-190 0/0
0.25 2:24 1:12 9:33 118 115-121 1127 179 178-180 0/20
0.38 3:41 1:16 10:11 121 117-129 1232 178 176-182 12/3
0.50 4:52 1:12 9:34 132 122-144 1262 178 174-180 12/5
0.63 6:02 1:09 9:13 148 134-155 1365 177 174-180 4/4
0.75 7:24 1:22 11:00 158 152-168 1738 170 158-174 19/1
0.88 8:35 1:11 9:28 156 152-157 1478 174 170-186 2/5
1.00 9:46 1:11 9:24 159 152-173 1495 178 174-182 6/6
1.13 10:55 1:09 9:11 154 147-159 1415 177 174-178 4/11
1.25 12:07 1:12 9:36 156 151-160 1498 176 172-178 5/2
1.38 13:21 1:15 9:59 156 152-160 1557 175 170-176 15/12
1.50 14:37 1:16 10:08 157 155-160 1592 172 170-176 4/5
1.63 16:22 1:44 13:54 156 148-162 2169 166 116-176 5/13
1.75 17:32 1:10 9:21 155 149-164 1448 176 174-180 10/9
1.88 18:50 1:19 10:29 168 155-176 1762 172 164-176 13/3
2.00 20:02 1:12 9:33 160 155-165 1528 175 172-176 8/2
2.13 21:15 1:13 9:42 159 154-165 1541 176 170-180 2/5
2.25 22:26 1:11 9:30 164 159-169 1559 176 174-178 4/6
2.38 23:43 1:17 10:16 164 162-168 1684 173 168-176 7/8
2.50 24:56 1:13 9:46 167 163-169 1632 175 174-178 8/3
2.63 26:14 1:17 10:17 164 161-166 1685 173 170-174 9/7
2.75 27:39 1:26 11:26 167 162-170 1911 174 166-176 1/11
2.88 28:59 1:20 10:36 168 166-172 1781 176 172-178 10/5
3.00 30:07 1:08 9:03 168 167-170 1519 177 174-178 22/4
3.13 31:08 1:01 8:07 169 164-176 1373 173 122-186 3/11
3.15 31:23 15 10:11 172 171-173 1753 182 182-182 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.9% 10:19
    14 12.0% 10:45
    12 5.7% 9:26
    11 7.3% 11:23
    11 10.8% 8:33
    10 7.4% 9:33

  • Cadence Distribution

    175 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 175 3.1 31:12 9:57
    Walk 0.6 118 0 11 12:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 42.83% More
    800m 4:38 9:19 43.07% More
    1km 5:53 9:28 44.09% More
    Mile 9:36 9:36 45.91% More
    5k 30:53 9:57 48.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 47.36
    5km 30:56 9:57 48.52
    5M 51:13 10:15 47.72
    10km 1:04:29 10:23 47.31
    10M 1:46:47 10:41 46.99
    Half 2:22:10 10:51 46.64
    20M 3:42:38 11:08 46.43
    Mara 4:56:24 11:19 46.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here