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Sat 15th Mar 2025 at 9:00am by BareHeadEm

Run > General
  • Time
    53:00
  • Miles
    3.15
  • Min/mi
    16:50
  • Pacing
    83.2%
  • WAVA
    29.89
  • Stride(cm)
    80
  • Cals
    369
  • Watts
    156
  • Cadence
    119
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    2083
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 13:24(13:24/mi) 137/147bpm [1836b/mi] 130cal 221/320W
2) 1mi - 18:02(18:02/mi) 122/145bpm [2200b/mi] 116cal 132/255W
3) 1mi - 18:50(18:50/mi) 116/130bpm [2186b/mi] 108cal 124/187W
4) 0.15mi - 2:43(18:38/mi) 121/126bpm [2254b/mi] 15cal 123/185W
13:24 18:02 18:50 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 12:03 122 92-136 1470 157 150-160 277 241-289 2/1
0.25 3:02 1:32 12:15 136 130-141 1665 148 118-158 244 125-291 2/1
0.38 4:34 1:31 12:12 144 141-147 1756 154 116-228 265 132-298 1/1
0.50 6:01 1:27 11:35 143 139-146 1657 151 114-158 265 139-283 4/4
0.63 7:47 1:47 14:14 142 136-146 2020 129 108-160 211 136-320 8/0
0.75 9:34 1:46 14:10 143 137-146 2027 126 106-158 205 88-301 4/7
0.88 11:32 1:59 15:50 133 128-138 2107 124 110-234 170 62-200 2/6
1.00 13:23 1:51 14:45 136 132-139 2006 135 108-154 195 129-234 2/3
1.13 15:33 2:10 17:17 130 116-140 2248 122 108-154 154 80-245 3/1
1.25 17:51 2:18 18:28 119 115-121 2198 113 100-116 123 107-132 2/2
1.38 20:03 2:12 17:33 118 111-121 2072 115 108-152 136 116-236 1/1
1.50 22:07 2:04 16:31 130 116-145 2148 124 108-154 164 120-255 3/2
1.63 24:24 2:17 18:16 117 112-122 2137 112 98-148 125 105-183 5/3
1.75 26:43 2:20 18:36 121 114-128 2251 110 102-118 138 86-192 4/4
1.88 29:04 2:21 18:49 124 119-129 2333 110 106-118 157 107-192 3/4
2.00 31:25 2:21 18:44 121 116-124 2267 112 102-120 120 40-185 3/5
2.13 33:44 2:19 18:35 118 111-122 2192 112 106-116 123 92-182 1/1
2.25 36:00 2:16 18:08 114 108-120 2067 112 106-116 124 115-135 2/0
2.38 38:23 2:22 18:58 117 112-121 2219 111 110-114 124 114-151 1/1
2.50 40:43 2:20 18:42 111 104-116 2076 111 106-116 119 45-137 2/2
2.63 43:04 2:21 18:49 107 95-116 2014 110 106-114 120 106-134 2/3
2.75 45:30 2:26 19:27 120 113-128 2334 108 82-116 123 42-180 5/3
2.88 47:55 2:25 19:17 119 115-123 2296 107 100-112 149 108-187 7/0
3.00 50:15 2:21 18:47 123 116-130 2311 109 100-122 128 88-179 3/7
3.13 52:37 2:21 18:51 121 113-126 2281 111 88-118 121 97-185 2/6
3.15 52:59 22 17:30 122 121-123 2134 115 110-118 141 135-147 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Cadence Distribution

    119 avge / 234 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.8 154 0.8 9:27 11:44
    Walk 81.7 111 2.3 43:17 18:29
    Still 0.5 - - 15 -

  • Power Distribution

    156W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 32.83% More
    800m 5:50 11:44 35.36% More
    1km 7:34 12:10 35.49% More
    Mile 13:15 13:15 34.35% More
    5k 52:10 16:47 30.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:42 15:42 28.99
    5km 52:14 16:49 29.96
    5M 1:26:30 17:18 29.31
    10km 1:48:54 17:32 29.00
    10M 3:00:20 18:02 28.84
    Half 4:00:05 18:20 28.65
    20M 6:15:58 18:48 28.39
    Mara 8:20:34 19:06 28.07
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