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Sat 15th Mar 2025 at 9:11am by Dunder28

Run > General
  • Time
    35:06
  • Miles
    3.18
  • Min/mi
    11:02
  • Pacing
    81.9%
  • WAVA
    40.00
  • Stride(cm)
    94
  • Cals
    430
  • Watts
    300
  • Cadence
    155
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1639
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 145/158bpm [1473b/mi] 134cal 330/468W
2) 1mi - 10:57(10:57/mi) 154/164bpm [1687b/mi] 140cal 295/471W
3) 1mi - 12:15(12:15/mi) 146/160bpm [1789b/mi] 132cal 245/402W
4) 0.18mi - 1:44(9:49/mi) 158/162bpm [1550b/mi] 24cal 352/450W
10:10 10:57 12:15 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:22 119 93-136 1472 155 84-168 324 3-428 4/0
0.25 2:50 1:17 10:16 141 136-146 1448 163 158-170 329 291-372 1/4
0.38 3:56 1:06 8:48 145 142-148 1276 166 158-172 316 250-377 0/7
0.50 5:10 1:14 9:55 150 148-151 1487 167 162-172 401 340-468 4/2
0.63 6:27 1:17 10:13 148 141-152 1512 164 160-168 291 269-335 2/5
0.75 7:37 1:11 9:25 149 140-156 1403 169 162-170 371 273-460 3/2
0.88 8:52 1:14 9:54 156 154-157 1544 167 164-170 350 339-373 3/1
1.00 10:09 1:17 10:18 157 155-158 1617 167 164-170 339 318-356 2/2
1.13 11:21 1:12 9:35 157 156-158 1504 167 164-170 316 280-354 8/0
1.25 13:03 1:43 13:41 159 155-161 2176 138 114-170 314 224-459 5/5
1.38 14:15 1:12 9:33 154 148-156 1470 164 160-168 286 224-360 4/6
1.50 15:29 1:14 9:49 153 145-161 1501 168 164-172 355 264-471 1/4
1.63 16:40 1:12 9:33 161 158-164 1537 167 164-170 345 311-377 3/3
1.75 17:57 1:17 10:16 160 158-163 1642 168 162-170 366 297-418 1/2
1.88 19:30 1:33 12:23 153 139-161 1895 143 124-170 238 182-330 1/6
2.00 21:06 1:36 12:46 137 126-146 1750 137 120-168 215 167-306 4/1
2.13 22:40 1:35 12:37 136 123-150 1717 143 122-168 266 79-402 0/6
2.25 24:06 1:25 11:23 148 141-154 1685 148 120-168 236 159-312 4/1
2.38 25:43 1:37 12:59 148 142-152 1922 140 120-166 256 185-372 1/2
2.50 27:15 1:32 12:16 150 142-156 1840 145 122-170 264 61-381 2/1
2.63 28:47 1:32 12:13 146 142-150 1784 147 118-168 248 167-323 1/1
2.75 30:28 1:41 13:28 136 125-148 1831 145 120-168 232 144-389 2/1
2.88 32:15 1:47 14:14 154 144-160 2192 130 114-164 269 54-368 12/0
3.00 33:22 1:07 8:57 148 143-150 1324 165 160-168 296 234-345 1/7
3.13 34:36 1:14 9:54 157 143-162 1556 167 162-172 354 285-450 4/3
3.18 35:07 31 9:43 159 158-161 1544 164 162-166 347 330-363 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 11:00
    14 2.6% 13:39

  • Cadence Distribution

    155 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 165 2.6 25:27 9:59
    Walk 26.9 125 0.6 9:26 15:02
    Still 0.7 - - 14 -

  • Power Distribution

    300W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 33.67% More
    800m 4:42 9:27 38.45% More
    1km 5:58 9:36 39.83% More
    Mile 9:46 9:46 41.86% More
    5k 34:06 10:58 40.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 39.67
    5km 34:15 11:01 40.09
    5M 56:42 11:20 39.36
    10km 1:11:24 11:29 38.98
    10M 1:58:14 11:49 38.57
    Half 2:37:25 12:01 38.19
    20M 4:06:30 12:20 38.07
    Mara 5:28:12 12:32 38.17
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