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Sat 15th Mar 2025 at 9:06am by Karate woman

Run > General
  • Time
    39:02
  • Miles
    3.41
  • Min/mi
    11:27
  • Pacing
    91.9%
  • WAVA
    65.48
  • Stride(cm)
    81
  • Cals
    246
  • Watts
    142
  • Cadence
    173
  • BPM
    175
  • %MHR
    87.6
  • B/mi
    2006
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1.62km - 12:00(7:24/km) 174/186bpm [1289b/km] 76cal 134/W 8.1/10.11kmph
2) 0.1km - 1:00(10:12/km) 174/178bpm [1775b/km] 6cal 108/W 5.88/8.47kmph
3) 1.72km - 12:00(6:59/km) 177/185bpm [1235b/km] 76cal 146/W 8.6/9.86kmph
4) 0.11km - 1:00(9:21/km) 161/176bpm [1505b/km] 6cal 115/W 6.42/7.69kmph
5) 1.82km - 12:00(6:35/km) 175/185bpm [1151b/km] 76cal 153/W 9.12/11.01kmph
6) 0.11km - 1:00(8:56/km) 178/183bpm [1592b/km] 6cal 111/W 6.71/10.4kmph
7) 0km - 2(0/km) 176/183bpm [INFb/km] 111/W
12:00 1:00 12:00 1:00 12:00 1:00 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.01 12:00 12:00 11:55 174 -186 2074 174 0-184 133 -157 139/14
1.07 12:59 59 16:29 174 167-178 2868 145 134-176 108 92-147 0/0
2.13 24:58 11:59 11:13 177 169-185 1987 174 138-182 146 97-180 12/9
2.20 25:58 59 15:14 161 138-176 2452 141 130-172 114 101-140 2/0
3.33 37:57 11:59 10:35 176 136-185 1862 176 134-188 153 110-198 15/14
3.40 38:57 1:00 14:45 178 170-183 2626 151 110-180 110 60-149 0/2
3.40 38:57 0 +1 0 176 176-176 NAN 140 140-140 130 130-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 186 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 175 3.3 36:41 11:15
    Walk 6.0 136 0.1 2:20 16:15
    Still 0.0 - - 1 -

  • Power Distribution

    142W (198 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 56.39% More
    800m 5:12 10:28 67.95% More
    1km 6:30 10:28 67.73% More
    Mile 10:37 10:37 62.38% More
    5k 35:11 11:19 66.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 62.31
    5km 35:22 11:23 65.83
    5M 58:34 11:43 64.41
    10km 1:13:44 11:52 63.72
    10M 2:02:06 12:13 64.32
    Half 2:42:34 12:25 64.43
    20M 4:14:34 12:44 64.16
    Mara 5:38:56 12:56 63.62
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