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Sat 15th Mar 2025 at 9:06am by Karate woman

Run > General

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Time
39:02
Miles
3.41
Min/mi
11:27
Pacing
91.9%
WAVA
65.48
Stride(cm)
81
Cals
246
Watts
142
Cadence
173
BPM
175
%MHR
87.6
B/mi
2006
Asc(m)
26
Surface
Road

Notes & Comments

1) 1.62km - 12:00(7:24/km) 174/186bpm [1289b/km] 76cal 134/W 8.1/10.11kmph
2) 0.1km - 1:00(10:12/km) 174/178bpm [1775b/km] 6cal 108/W 5.88/8.47kmph
3) 1.72km - 12:00(6:59/km) 177/185bpm [1235b/km] 76cal 146/W 8.6/9.86kmph
4) 0.11km - 1:00(9:21/km) 161/176bpm [1505b/km] 6cal 115/W 6.42/7.69kmph
5) 1.82km - 12:00(6:35/km) 175/185bpm [1151b/km] 76cal 153/W 9.12/11.01kmph
6) 0.11km - 1:00(8:56/km) 178/183bpm [1592b/km] 6cal 111/W 6.71/10.4kmph
7) 0km - 2(0/km) 176/183bpm [INFb/km] 111/W

12:00 1:00 12:00 1:00 12:00 1:00 2

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	146 113-175	1775	171 166-176	133 126-152	129/2
0.25	3:03	1:32	12:17	177 173-182	2173	173 168-178	130 123-142	1/1
0.38	4:34	1:31	12:09	178 174-182	2162	175 170-180	135 126-147	3/1
0.50	6:03	1:29	11:53	180 175-182	2138	177 174-180	133 117-149	0/2
0.63	7:35	1:31	12:10	181 177-186	2203	178 174-184	130 117-141	2/3
0.75	9:04	1:29	11:51	178 173-182	2109	176 174-180	137 130-153	2/2
0.88	10:30	1:26	11:29	178 173-183	2043	176 174-182	140 122-157	0/1
1.00	11:56	1:26	11:31	178 173-180	2051	176 172-178	138 127-155	1/2
1.13	13:37	1:40	13:23	176 167-183	2357	158 134-182	127 92-180	1/0
1.25	15:01	1:24	11:13	180 177-183	2020	178 176-180	146 125-169	2/1
1.38	16:24	1:23	11:06	179 174-185	1988	175 172-180	146 126-167	1/1
1.50	17:50	1:26	11:25	178 175-183	2033	175 170-180	140 128-167	1/0
1.63	19:14	1:24	11:13	175 169-180	1962	173 170-176	145 136-164	2/2
1.75	20:38	1:24	11:16	175 173-178	1970	174 170-176	150 142-165	2/1
1.88	22:04	1:26	11:26	174 171-180	1988	172 170-176	140 126-150	1/2
2.00	23:26	1:22	11:00	177 171-181	1946	174 170-178	147 134-160	1/0
2.13	24:50	1:23	11:06	176 174-178	1954	174 172-178	148 133-163	1/2
2.25	26:28	1:38	13:06	158 136-176	2070	153 130-188	130 101-182	3/0
2.38	27:46	1:18	10:23	174 152-181	1807	176 172-180	163 139-198	4/1
2.50	29:03	1:17	10:17	179 175-185	1839	178 174-182	150 138-161	0/3
2.63	30:26	1:23	11:07	175 170-181	1947	174 170-178	153 140-170	3/1
2.75	31:45	1:19	10:30	178 176-181	1868	176 174-178	148 135-156	1/3
2.88	33:06	1:21	10:49	178 173-182	1924	176 172-182	149 134-165	1/3
3.00	34:27	1:21	10:47	176 173-179	1898	174 170-176	150 139-164	2/0
3.13	35:46	1:20	10:37	177 174-180	1880	175 172-180	148 128-164	0/1
3.25	37:08	1:21	10:50	176 172-180	1907	175 172-180	154 139-179	1/0
3.38	38:37	1:29	11:51	178 173-183	2108	165 110-182	138 60-190	3/4
3.41	39:02	25	13:37	176 170-180	2398	155 140-166	128 64-148	0/0

Heart

175/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 134m, Flat prediction 39:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

142W (198 max)

Power Graph

Power Bands

Cadence

173 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	175	3.3	36:41	11:15
Walk	6.0	136	0.1	2:20	16:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	56.39%	More
800m	5:12	10:28	67.95%	More
1km	6:30	10:28	67.73%	More
Mile	10:37	10:37	62.38%	More
5k	35:11	11:19	66.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	62.31
5km	35:22	11:23	65.83
5M	58:34	11:43	64.41
10km	1:13:44	11:52	63.72
10M	2:02:06	12:13	64.32
Half	2:42:34	12:25	64.43
20M	4:14:34	12:44	64.16
Mara	5:38:56	12:56	63.62

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