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Sat 15th Mar 2025 at 9:05am by nick_dyson

Run > General
  • Time
    34:45
  • Miles
    3.00
  • Min/mi
    11:35
  • Pacing
    20.3%
  • WAVA
    48.47
  • Cals
    381
  • BPM
    154
  • %MHR
    96.5
  • B/mi
    1788
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 76cal
2) 1km - 5:49(5:49/km) 67cal
3) 1km - 6:04(6:04/km) 69cal
4) 1km - 6:03(6:03/km) 79cal
5) 0.83km - 10:30(12:38/km) 90cal
6:19 5:49 6:04 6:03 10:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:26 1:26 11:29 141 133-155 1620 3/2
0.25 2:40 1:14 9:51 151 147-156 1488 1/1
0.38 3:52 1:12 9:33 153 146-161 1462 2/2
0.50 5:07 1:15 10:01 155 147-160 1552 3/3
0.63 6:21 1:15 9:56 150 143-156 1490 1/2
0.75 7:30 1:08 9:07 159 157-162 1450 1/1
0.88 8:42 1:12 9:35 158 154-160 1515 0/1
1.00 9:54 1:12 9:38 157 153-160 1512 6/1
1.13 11:03 1:09 9:15 157 155-158 1453 1/7
1.25 12:13 1:10 9:20 157 155-159 1466 1/1
1.38 13:28 1:15 10:01 159 156-161 1593 1/1
1.50 14:39 1:11 9:27 159 157-163 1502 2/0
1.63 15:52 1:13 9:44 157 155-162 1528 0/2
1.75 17:08 1:15 10:02 162 156-166 1626 1/0
1.88 18:19 1:12 9:34 162 158-166 1549 1/1
2.00 19:34 1:14 9:56 165 159-169 1639 3/3
2.13 20:44 1:11 9:25 165 161-169 1553 0/1
2.25 21:56 1:12 9:36 164 159-173 1575 0/0
2.38 23:10 1:13 9:45 173 166-184 1688 3/4
2.50 24:24 1:15 9:58 174 173-176 1733 3/4
2.63 25:39 1:15 9:56 172 168-174 1709 2/2
2.75 26:54 1:15 10:03 168 165-171 1688 0/0
2.88 28:14 1:20 10:41 165 160-169 1762 1/0
3.00 34:39 6:25 51:17 129 107-168 6615 1/0
3.00 34:45 6 1:13:26 114 114-115 8371 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 42.88% More
    800m 4:39 9:21 49.64% More
    1km 5:49 9:22 52.63% More
    Mile 9:30 9:30 56.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 49.73
    5km 36:04 11:37 48.33
    5M 59:43 11:57 47.83
    10km 1:15:11 12:06 47.54
    10M 2:04:31 12:27 47.36
    Half 2:45:46 12:39 47.08
    20M 4:19:36 12:59 47.25
    Mara 5:45:38 13:12 47.60
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