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Sat 15th Mar 2025 at 9:04am by Lewis.720

Run > General
  • Time
    33:18
  • Miles
    3.24
  • Min/mi
    10:17
  • Pacing
    95.6%
  • WAVA
    40.46
  • Stride(cm)
    96
  • Cals
    357
  • Watts
    289
  • Cadence
    163
  • BPM
    173
  • %MHR
    82.2
  • B/mi
    1783
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:36(10:38/mi) 155/175bpm [1647b/mi] 66cal 272/316W
2) 0.62mi - 6:38(10:40/mi) 179/191bpm [1910b/mi] 71cal 305/391W
3) 0.62mi - 6:24(10:17/mi) 178/187bpm [1831b/mi] 70cal 302/415W
4) 0.62mi - 6:19(10:10/mi) 175/182bpm [1780b/mi] 68cal 280/311W
5) 0.62mi - 6:11(9:57/mi) 177/193bpm [1762b/mi] 68cal 271/347W
6) 0.13mi - 1:10(8:58/mi) 190/193bpm [1703b/mi] 14cal 357/407W
6:36 6:38 6:24 6:19 6:11 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:46 116 60-152 1249 163 74-168 262 54-282 0/5
0.25 2:42 1:22 10:52 157 152-165 1707 162 158-164 259 207-284 0/3
0.38 4:02 1:20 10:37 163 155-170 1731 162 160-166 274 247-305 1/2
0.50 5:19 1:18 10:20 172 168-175 1778 163 162-164 282 261-316 2/2
0.63 6:38 1:18 10:26 170 162-174 1774 163 160-164 283 253-312 3/2
0.75 7:55 1:18 10:21 174 171-177 1802 162 160-164 273 245-307 0/3
0.88 9:12 1:16 10:10 177 170-180 1799 163 162-166 300 285-328 1/2
1.00 10:32 1:21 10:45 179 176-183 1923 162 158-166 313 287-345 4/1
1.13 11:58 1:26 11:25 185 179-191 2111 164 160-166 352 330-384 10/0
1.25 13:18 1:20 10:39 182 175-191 1938 162 160-166 282 234-391 6/3
1.38 14:34 1:17 10:12 175 169-178 1785 165 162-168 294 232-350 2/4
1.50 15:52 1:18 10:21 176 172-180 1821 164 162-168 300 246-335 4/1
1.63 17:10 1:18 10:26 182 176-187 1898 164 160-166 340 286-415 6/0
1.75 18:27 1:17 10:13 180 175-185 1840 164 162-168 291 266-311 3/1
1.88 19:43 1:17 10:13 179 175-183 1828 163 162-166 286 269-300 1/1
2.00 21:00 1:16 10:11 176 173-180 1792 164 162-166 282 269-294 1/1
2.13 22:15 1:16 10:05 173 169-177 1745 164 162-168 276 267-295 1/1
2.25 23:31 1:16 10:08 176 172-181 1783 163 160-166 284 271-301 1/2
2.38 24:48 1:17 10:13 175 161-182 1787 165 162-168 276 243-299 1/1
2.50 26:05 1:17 10:18 174 167-178 1792 163 160-166 280 247-311 1/0
2.63 27:20 1:15 10:04 178 169-184 1791 164 162-168 280 256-296 1/2
2.75 28:36 1:16 10:08 179 172-184 1815 162 160-166 285 273-305 0/0
2.88 29:49 1:12 9:37 169 161-174 1626 162 160-164 225 201-304 0/15
3.00 31:04 1:16 10:07 175 167-182 1770 160 158-164 258 219-292 0/11
3.13 32:17 1:13 9:44 186 176-193 1809 161 160-164 310 276-347 1/1
3.24 33:17 1:00 8:55 190 188-193 1694 167 162-174 364 319-407 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.1% 11:00
    11 1.7% 10:20

  • Cadence Distribution

    163 avge / 174 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.2 33:16 10:17
    Walk 0.1 77 0 1 35:46

  • Power Distribution

    289W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 31.95% More
    800m 4:47 9:37 36.68% More
    1km 6:03 9:44 38.08% More
    Mile 9:54 9:54 39.68% More
    5k 31:53 10:16 40.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 41.00
    5km 31:51 10:15 40.47
    5M 52:45 10:33 40.87
    10km 1:06:24 10:41 41.02
    10M 1:49:58 11:00 40.43
    Half 2:26:25 11:11 39.94
    20M 3:49:17 11:28 40.77
    Mara 5:05:15 11:39 41.55
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