Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 9:02am by NigelW

Run > General
  • Time
    37:55
  • Miles
    3.14
  • Min/mi
    12:05
  • Pacing
    94.8%
  • WAVA
    47.64
  • Stride(cm)
    78
  • Cals
    362
  • Cadence
    171
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1686
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 12:33(12:33/mi) 125/138bpm [1570b/mi] 116cal
2) 1mi - 11:59(11:59/mi) 145/154bpm [1738b/mi] 115cal
3) 1mi - 11:52(11:52/mi) 151/155bpm [1793b/mi] 117cal
4) 0.14mi - 1:30(11:03/mi) 152/156bpm [1680b/mi] 14cal
12:33 11:59 11:52 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:28 104 83-120 1401 169 160-172 0/0
0.25 3:14 1:33 12:27 120 115-123 1494 171 168-172 1/0
0.38 4:52 1:38 13:01 126 123-129 1640 171 170-172 3/0
0.50 6:23 1:31 12:05 125 122-129 1511 171 170-172 2/1
0.63 7:59 1:37 12:52 131 129-136 1686 170 168-172 1/1
0.75 9:28 1:29 11:51 133 128-138 1577 172 170-172 1/0
0.88 11:00 1:32 12:14 131 128-133 1602 171 168-172 1/1
1.00 12:32 1:32 12:19 132 129-137 1627 172 170-172 3/2
1.13 14:05 1:33 12:21 135 132-138 1667 171 170-172 2/2
1.25 15:37 1:32 12:19 142 131-149 1750 171 170-174 2/2
1.38 17:05 1:28 11:44 143 142-145 1678 171 170-172 3/2
1.50 18:27 1:22 10:55 148 143-153 1616 172 170-176 1/2
1.63 19:57 1:30 12:02 147 145-150 1768 171 170-172 0/2
1.75 21:29 1:31 12:10 148 145-150 1801 172 170-174 2/0
1.88 23:02 1:34 12:29 148 145-150 1847 171 170-172 2/1
2.00 24:32 1:29 11:54 149 148-150 1774 171 170-174 1/2
2.13 26:02 1:30 12:03 149 149-150 1796 171 170-174 2/3
2.25 27:33 1:31 12:09 151 148-152 1833 171 170-174 2/2
2.38 29:02 1:28 11:48 150 146-151 1770 171 170-174 1/1
2.50 30:30 1:29 11:50 151 149-152 1788 172 170-174 1/1
2.63 31:54 1:24 11:13 152 151-153 1704 172 170-174 1/1
2.75 33:24 1:30 11:57 152 149-155 1817 173 172-174 1/1
2.88 34:55 1:31 12:08 154 153-155 1868 172 170-174 2/1
3.00 36:24 1:29 11:51 153 150-155 1814 172 170-172 1/2
3.13 37:47 1:23 11:05 152 147-156 1684 172 170-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 37:51 12:04
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 36.39% More
    800m 5:47 11:37 41.18% More
    1km 7:14 11:38 43.68% More
    Mile 11:44 11:44 47.55% More
    5k 37:28 12:04 47.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 55.07
    5km 37:27 12:03 47.74
    5M 1:04:50 12:58 45.09
    10km 1:23:17 13:24 43.89
    10M 2:24:10 14:25 41.86
    Half 3:16:49 15:01 40.59
    20M 5:20:34 16:02 39.17
    Mara 7:17:40 16:42 38.48

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,149 Fetchies!
Already a Fetchie? Sign in here