Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 9:00am by Leigh Steere

Run > General
  • Time
    34:46
  • Miles
    3.10
  • Min/mi
    11:13
  • Pacing
    84.6%
  • WAVA
    50.53
  • Stride(cm)
    89
  • Cals
    410
  • Cadence
    162
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1637
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 139/154bpm [1565b/mi] 127cal 5.33/0mph
2) 1mi - 11:35(11:35/mi) 144/159bpm [1669b/mi] 132cal 5.18/0mph
3) 1mi - 11:04(11:04/mi) 154/169bpm [1705b/mi] 140cal 5.42/0mph
4) 0.1mi - 51(8:08/mi) 163/170bpm [1326b/mi] 11cal 7.38/0mph
11:15 11:35 11:04 51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:37 1:37 12:56 116 79-153 1500 170 160-182
0.25 3:15 1:38 13:04 132 119-138 1724 150 116-174
0.38 4:31 1:16 10:07 132 121-140 1335 172 168-174
0.50 6:03 1:32 12:14 141 138-143 1726 155 84-174
0.63 7:21 1:18 10:24 146 141-151 1518 171 168-174
0.75 8:35 1:14 9:53 151 149-153 1491 171 166-174
0.88 9:55 1:20 10:44 151 148-154 1620 168 160-174
1.00 11:15 1:20 10:42 150 147-153 1604 168 164-172
1.13 12:51 1:35 12:44 146 135-154 1858 149 116-178
1.25 14:20 1:29 11:53 149 144-155 1771 164 116-178
1.38 15:55 1:35 12:44 144 139-150 1833 149 110-180
1.50 17:14 1:18 10:25 136 131-143 1418 158 120-180
1.63 18:53 1:40 13:18 139 126-149 1849 147 116-180
1.75 20:27 1:33 12:26 144 136-150 1789 150 116-176
1.88 21:39 1:12 9:36 143 137-150 1372 173 116-178
2.00 22:51 1:12 9:39 152 146-159 1467 173 116-180
2.13 24:15 1:24 11:13 152 145-159 1705 166 116-192
2.25 25:39 1:24 11:12 151 141-163 1691 159 116-178
2.38 27:06 1:27 11:39 153 147-158 1782 165 116-178
2.50 28:27 1:21 10:48 150 144-159 1621 169 116-180
2.63 29:51 1:23 11:05 152 137-161 1684 157 116-180
2.75 31:10 1:19 10:35 157 151-169 1660 156 84-186
2.88 32:36 1:26 11:32 158 153-163 1822 161 116-186
3.00 33:55 1:19 10:30 159 153-167 1669 162 116-184
3.10 34:46 51 8:12 162 155-170 1329 183 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Cadence Distribution

    162 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 172 2.7 27:51 10:18
    Walk 19.9 116 0.4 6:54 17:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 44.52% More
    800m 5:04 10:11 45.90% More
    1km 6:28 10:24 46.65% More
    Mile 10:43 10:43 47.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 48.43
    5km 34:51 11:13 50.41
    5M 57:42 11:32 49.28
    10km 1:12:39 11:42 48.73
    10M 2:00:19 12:02 48.65
    Half 2:40:11 12:14 48.43
    20M 4:10:51 12:33 47.63
    Mara 5:33:59 12:45 46.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,193 Fetchies!
Already a Fetchie? Sign in here