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Sat 15th Mar 2025 at 9:01am by James_D

Run > General
  • Time
    24:25
  • Miles
    3.20
  • Min/mi
    7:38
  • WAVA
    64.23
  • Stride(cm)
    120
  • Cals
    340
  • Cadence
    175
  • BPM
    144
  • %MHR
    84.6
  • B/mi
    1098
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 139/151bpm [1080b/mi] 106cal
2) 1mi - 7:31(7:31/mi) 150/154bpm [1127b/mi] 109cal
3) 1mi - 7:30(7:30/mi) 152/155bpm [1140b/mi] 107cal
4) 0.2mi - 1:38(8:05/mi) 131/154bpm [1059b/mi] 18cal
7:46 7:31 7:30 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:29 106 72-131 793 171 166-174 0/0
0.25 1:54 58 7:45 136 132-140 1055 174 172-176 1/0
0.38 2:54 1:00 7:57 143 138-148 1138 174 170-176 0/0
0.50 3:52 58 7:46 143 142-145 1111 173 170-176 1/0
0.63 4:51 59 7:50 146 142-148 1143 175 172-176 1/2
0.75 5:47 56 7:27 146 144-149 1088 176 174-178 2/0
0.88 6:46 59 7:50 143 135-150 1121 176 176-176 1/1
1.00 7:45 59 7:54 145 138-148 1146 176 176-176 1/1
1.13 8:44 59 7:53 147 144-148 1158 176 174-178 1/1
1.25 9:38 54 7:16 150 149-154 1090 177 176-178 2/0
1.38 10:35 57 7:33 149 147-151 1125 178 176-180 0/0
1.50 11:31 56 7:28 150 148-152 1119 177 176-178 0/1
1.63 12:26 55 7:19 150 149-152 1097 177 176-178 1/0
1.75 13:23 57 7:37 152 150-154 1157 176 174-178 0/0
1.88 14:19 56 7:30 151 150-152 1132 176 174-178 1/0
2.00 15:16 57 7:33 151 149-153 1140 176 174-178 0/0
2.13 16:12 56 7:28 151 148-152 1129 176 174-176 0/1
2.25 17:08 56 7:30 152 151-153 1140 176 176-178 1/0
2.38 18:05 57 7:34 152 151-152 1149 176 174-178 1/2
2.50 19:00 55 7:22 152 151-152 1119 176 174-178 1/0
2.63 19:54 54 7:13 153 152-154 1104 177 176-178 1/0
2.75 20:51 57 7:35 153 152-155 1159 177 176-180 1/1
2.88 21:48 57 7:36 152 150-153 1156 176 174-178 1/0
3.00 22:46 58 7:43 150 148-151 1158 176 174-178 0/0
3.13 34:38 11:52 +11:34 1:34:56 141 92-154 13387 175 166-176 0/3
3.20 35:58 1:20 17:26 109 98-117 1901 165 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 175 3.2 24:21 11:13
    Still 0.1 - - 3 -
    Pause 24.3 - - 11:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 47.27% More
    800m 3:39 7:21 55.39% More
    1km 4:36 7:24 57.87% More
    Mile 7:27 7:27 61.60% More
    5k 23:30 7:34 64.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 64.50
    5km 23:40 7:37 64.28
    5M 39:11 7:50 63.37
    10km 49:20 7:56 62.88
    10M 1:21:42 8:10 62.38
    Half 1:48:47 8:18 61.86
    20M 2:50:20 8:31 61.84
    Mara 3:46:47 8:39 62.12
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