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Sat 15th Mar 2025 at 9:03am by RunSaffyRun

Run > General
  • Time
    27:28
  • Miles
    3.14
  • Min/mi
    8:45
  • Pacing
    89.7%
  • WAVA
    62.31
  • Stride(cm)
    108
  • Cals
    389
  • Cadence
    171
  • BPM
    148
  • %MHR
    84.3
  • B/mi
    1298
  • Asc(m)
    59
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:55/mi) 136/147bpm [1213b/mi] 72cal
2) 0.62mi - 5:35(8:59/mi) 147/158bpm [1320b/mi] 80cal
3) 0.62mi - 5:08(8:16/mi) 149/152bpm [1231b/mi] 73cal
4) 0.62mi - 5:36(9:02/mi) 153/157bpm [1381b/mi] 81cal
5) 0.62mi - 5:21(8:37/mi) 157/168bpm [1353b/mi] 79cal
6) 0.03mi - 15(8:30/mi) 159/160bpm [1352b/mi] 4cal
5:32 5:35 5:08 5:36 5:21 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 108 75-135 1004 177 132-184 2/6
0.25 2:07 58 7:42 140 135-146 1078 179 178-182 0/8
0.38 3:13 1:05 8:43 144 142-147 1256 175 168-182 4/1
0.50 4:24 1:11 9:29 146 144-147 1383 170 168-172 4/0
0.63 5:33 1:09 9:13 144 143-146 1327 172 170-174 2/0
0.75 6:37 1:04 8:33 143 141-145 1224 173 172-176 1/1
0.88 7:44 1:07 8:53 142 141-144 1261 173 170-178 1/2
1.00 8:41 58 7:41 145 142-147 1114 177 174-180 0/9
1.13 9:56 1:14 9:54 148 142-157 1465 167 160-176 10/0
1.25 11:10 1:14 9:53 155 150-158 1532 165 158-170 8/0
1.38 12:19 1:09 9:13 149 146-151 1373 168 166-172 2/2
1.50 13:20 1:01 8:06 148 146-151 1198 171 168-178 1/3
1.63 14:21 1:02 8:15 150 148-152 1237 171 168-174 1/1
1.75 15:20 58 7:45 150 147-152 1162 175 172-176 0/9
1.88 16:20 1:00 8:03 147 146-149 1183 176 172-178 0/7
2.00 17:29 1:09 9:13 149 145-154 1373 169 166-178 5/0
2.13 18:39 1:10 9:22 154 152-156 1443 168 166-170 5/0
2.25 19:45 1:06 8:49 155 153-157 1366 170 168-172 2/0
2.38 20:52 1:06 8:52 154 153-156 1365 171 168-174 1/2
2.50 21:58 1:06 8:46 154 151-156 1351 170 166-174 0/4
2.63 22:56 59 7:49 152 150-153 1187 173 170-176 0/8
2.75 24:10 1:14 9:52 157 150-163 1550 165 160-170 13/0
2.88 25:21 1:11 9:28 162 158-168 1535 164 160-166 5/0
3.00 26:27 1:06 8:47 157 155-160 1379 167 164-170 3/2
3.13 27:20 53 7:02 158 155-160 1110 176 168-186 1/5
3.14 27:28 8 11:24 158 158-160 1802 148 138-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.5% 9:55
    20 3.6% 9:28
    12 2.1% 9:15
    10 1.8% 9:12

  • Cadence Distribution

    171 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 171 3.1 27:12 8:42
    Walk 0.6 143 0 10 20:08
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 52.22% More
    800m 3:58 7:58 56.27% More
    1km 5:04 8:09 57.24% More
    Mile 8:31 8:31 57.61% More
    5k 27:01 8:42 62.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 60.06
    5km 27:10 8:45 62.37
    5M 44:58 9:00 60.99
    10km 56:38 9:07 60.29
    10M 1:33:46 9:23 60.14
    Half 2:04:51 9:32 59.82
    20M 3:15:30 9:47 58.84
    Mara 4:20:17 9:56 57.88
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